Gluten free diet lessens the symptoms of Autism in the child. Further, one must hold on to gluten free diet for autism several months rather than a few weeks.
Foods to avoid for autism
It needs a lot of planning to follow gluten free diet. The regularly used cereals like rye, wheat, and barley contain high content of gluten. Certain vinegars and sauces also contain gluten.
The artificial flavorings and many other snacks & cookies available in the markets also contain gluten. Therefore, it is also found in most types of bread. Yet, grains such as wild rice, corn, buckwheat, millet, amaranth, quinoa, teff, oats, soybeans, and sunflower seeds contain are surely gluten free.
Child’s Autism and Diet
Children suffering with Autism can also consume meat, fruits, fish, vegetables, eggs, nuts, etc. as these are all gluten free. To make this diet interesting for the child, one might plan children’s beloved snacks made out of gluten free ingredients like muffins & cookies made of gluten free flour. Once this practice gets into the system of the household, it gets easier.
Your physician can also help you with figuring out an acceptable gluten free diet that will give you all of the minerals and vitamins your body needs.
Also, you must look at the long term benefits of the gluten free diet. You must realize that for many who have autism, foods with gluten are toxic to their brain and avoiding them is necessary.
It will be challenging at first but with a little effort and a few good gluten free cookbooks your autistic child/friend will see improvements in behavior.
Benefits Child’s Autism and Diet
gluten free diet is prescribed, along with drug therapy, for the effective treat of different medical conditions. This diet will benefit the following medical conditions.
• Celiac disease-this autoimmune disorder is inherited and results in injury to the lining of your small intestine after you eat gluten. It is important that you follow this diet plan to promote the healing of the lining of your small intestine.
• Gluten intolerance-the person affected by this medical condition is not able to tolerate the consumption of any food that contains the protein gluten. This diet is necessary as a step in the treatment for people who are affected with allergy.
• Dermatitis herpetiformis-this chronic skin disorder causes fluid-filled blisters to form and cause a burning sensation and severe itching. This happens when a person who cannot tolerate gluten eats foods with the protein gluten. To prevent this from happening you should follow this diet so you do not consume foods with gluten.
• Migraine-some people have complained of having a headache after eating foods that are rich in gluten. It appears that people with Celia disease are affected more by migraines after consuming gluten rich foods than others who have gluten intolerance. Following this diet will help keep migraine headaches under control.
Gluten free diet autism
Many parents who have placed their autistic kids on a gluten free diet have reported positive results, often saying that they noticed an improvement in behavior shortly after the diet was started.
To your surprise, gluten can be present in foods that you would never have expected such as the spices. So while following the gluten free diet, be sure to read the labels on each and every food pack.
It will require sacrifices and endurance. Remember this adjustment will take time but the results are so valuable. Start today and begin to live free!