The best way to stop severe symptoms of stress and anxiety is to understand it.

The more you understand what causes your severe symptoms of stress and anxiety,

what they mean,

why you struggle with them,

and what you can do to stop them,

the more you’ll be able to start making real progress on your own  severe symptoms of stress and anxiety..

Stress is difficult to define because it is a very subjective problem.

What may be stressful for one person may have virtually no adverse affects on someone else.

There are times when stress can be beneficial, such as when it motivates us to get things done.

However, all too often it can be a weight that holds us down, gradually turning into anxiety

or aggravating existing Stress and Anxiety disorders.

Most of us are so used to being stressed, we often don’t know we are stressed until we are at the breaking point.

This is incredibly important – stress and anxiety has hundreds, possibly thousands of symptoms,

but these symptoms may change depending on the type of stress and anxiety you have.

Anxiety disorders are an umbrella term for a group of severe Symptoms of stress and anxiety conditions,

each of which has its own unique signs and symptoms.

These severe symptoms of stress and anxiety include:

Constant tiredness, weakness, fatigue

Neck ache, back pain, muscle spasms

Light headedness, faintness, dizziness

Unexplained or frequent “allergy” attacks

Heartburn, stomach pain, nausea

Sudden attacks of life threatening panic

Chest pain, palpitations, rapid pulse

Excess anxiety, worry, guilt, nervousness

Increased anger, frustration, hostility

Nervous habits, fidgeting, feet tapping

Depression, frequent or wild mood swings

Frequent crying spells

Increased or decreased appetite

Insomnia, nightmares, disturbing dreams

Difficulty concentrating, racing thoughts

Trouble learning new information

Forgetfulness, disorganization, confusion

Forgetfulness, disorganization, confusion

Increased frustration, irritability, edginess

Lies or excuses to cover up poor work

Stress has the power to tear your body down.  and make you sick, both mentally and physically.

It may be time to give yourself some overdue pampering

and there is no better way than a long soothing Caribbean Stress Relief Combo Massage

to relax those worn-out muscles at St.Lucia Feng Shui Spa.