Do you suffer from neck pain or cervical problem? Or perhaps someone you know?
Neck pain is very common in people as the region of the head and neck is vulnerable to many kinds of stress.
So, how do you eleviate the pain?
First, see your dotor for a full medical history and physical exam. There are different treatments ranging form non-invasive relaxation techniques and OTC medication to very invasive procedures such as surgery.
Natural Remedies To Ease Your Neck Pain
If you’ve been evaluated and find non-invasive treatment as the right option for you then the list below covers some treatments that, if done routinely, can do wonders to relieve pain and stiffness of chronic neck conditions.
Ginger Pain Relief Recipe To Ease Neck Pain
The best home remedies for cervical spondylosis include ginger. Ginger is an effective natural cure for cervical spondylosis. Ginger can be used as an anti-inflammatory.
You can have ginger regularly in your lunch and dinner or have 2-3 cups of ginger tea regularly. Take a piece of fresh ginger, cut it into few pieces and then place the small pieces in a cup.
After adding some cold water to the cup, heat it and then steep it for 20 minutes.
Then strain it and drink it. You can also mix some mustard oil and ginger oil in a cup and then heat them for 5 minutes.
After that take a cotton cloth, soak it in the cup and thereafter apply the cotton cloth as a hot compress on the affected portions. You should do this 3-4 times regularly.
Garlic Pain Remedy
Garlic is a super food for you, says Ayurveda, especially if you have pains and aches due to joint problems and arthritis. That’s because it is a good anti-inflammatory agent and an analgesic.
So, eat two raw garlic cloves on an empty stomach each morning with water. You can also use oil cooked with garlic cloves over the affected area, followed by a hot bath for relief.
Epsom Salt Remedy
This is an invaluable way to treat cervical spondylosis pain and stiffness.
Epsom salt baths work wonders in healing as the magnesium present in the salt balances the pH levels in the body. This in turn reduces stiffness, swelling and inflammation.
It also brings down pain in your neck and shoulders. All you have to do is take a couple of tablespoons of Epsom salt and add water for making a paste and apply to your neck and shoulder. Keep it on for 15 minutes, wash and feel the difference.
Also, refrain from soaking if you have kidney and cardiac problems, or if you suffer from diabetes.
Best cervical pillow for neck pain
It could be that your sleep habits are causing your neck pain. Sleeping in an uncomfortable position or on an uncomfortable pillow can quickly throw your neck out of alignment.
When it comes to neck pain, your pillow could also make a difference. After all, 7–8 hours of your time is spent sleeping. So you need to get it right.
How do I stop my neck from hurting when I sleep?
One study found that people with neck problems saw a significant improvement in their pain after they switched to using cervical pillow for neck pain. As a bonus, they even managed to sleep better!
Water Proper Hydration and Health
The discs between the vertebrae in your spine require water to maintain disc height and spinal alignment and to take pressure off the spine.
Each individual spinal disc is roughly 80 percent water at when we’re born, with this ratio decreasing as we age and the disc degenerates.
If you typically have a long sitting job in front of your desktop, it is essential to sit up straight in a locked chair with complete back supported and keep both your forearms supported up to the elbow on the table.
This will typically relieve stress off your neck muscles which are continuously bearing the weight of both your upper limbs.
It is strongly advised to keep your laptop/Desktop screen at the level of your eyes over a book or support and to REFRAIN FROM USING IT WHILE IN LYING DOWN OR SLOUCHED POSTURE IN BED!!
How do you loosen tight neck muscles?
Best pilates exercises for neck and shoulder pain
Pilates focuses on alignment of the spine, engagement of the core muscles and good breathing mechanics, using stretching and strength building methods.
The following gentle exercises can relieve the pain caused by tense, knotted neck muscles and at the same time improve posture.
1. Shoulder lifts
Sit on a chair with your back straight as in the tip 1 above. Relax your arms, neck and shoulders. Inhale while lifting the shoulders up, all the way to your ears.
Exhale as you let your shoulders drop away from the neck. Repeat the movements five times while maintaining long extended neck alignment.
2. Neck Turns
Rest your hands on the thighs and hold your neck in neutral position, looking straight ahead. Check that your jaw is straight and parallel to the floor. To start, inhale and exhale gently turn the head to the right side.
Inhale again in this position while the neck is being stretched, and then exhale as the head rotates back to the center.
Do the same movement this time rotating to the other side. Repeat this drill four more times while maintaining a long neck.
How do you relax your neck muscles?
St Lucia Spa Feng Shui Head Neck and Back Massage
Seeking out a St Lucia Spa Feng Shui Head Neck and Back Massage may be one of the best things that you can do for your neck pain.
Massage can not only help improve circulation to your neck, but can also help to decrease tension, and improve nerve conduction and lymph drainage.
Together, these factors help to reduce the scar tissue and inflammation that together can impinge on your nerves and cause pain, tension and general discomfort.
Plus, tight, untreated tissue can pull on other tissues, causing other imbalances and can potentially cause you more widespread issues.
In addition, St Lucia Spa Feng Shui massage therapy will encourage your stress hormones (such as cortisol) to decrease, and cause your ‘feel good’ neurotransmitters (such as serotonin) to increase, leaving you with an eventual feeling of deep relaxation and happiness.
To treat your aching neck, St Lucia Spa Feng Shui Massage massage therapist may use their fingertips, knuckles and hands to give you a deep enough massage.
How can I relieve tension?
You may be asked to breathe deeply during the course of the treatment, as some of the work done to break up scar tissue and feel relaxing.
Try to remember not to eat too much before your treatment, and to drink plenty of water afterwords.
Your massage treatment will surely help with your neck pain, so be sure to also follow any advice regarding exercise, stretching, Epsom salt baths and so on.
Healing yoga for neck and shoulder pain relief
If you determine you simply have a stiff neck, specific yoga exercises will help strengthen muscles and increase flexibility in the neck.
Even gently exercising your neck helps lubricate and speed nutrients to the area. Here are a few exercises for your neck that are particularly helpful.
Healing yoga for neck and shoulder pain
Follow these steps when practicing neck stretches:
– Start in seated position (cross legged)
– Sit up tall, reaching up through the top of the head
– Draw shoulders back
– Exhale, drop chin towards chest, keeping elbows and shoulders pulled back
– Inhale, raise the head back to center
– Do this five times, then on the last exhale, drop the chin and stay in this position for three breaths, breathing through the nose
– Inhale, raise head back to center
– Exhale, slowly drop right ear towards right shoulder
– Inhale, raise head back to center
– Do this five times, then on the last exhale, drop the ear towards the right shoulder and stay in this position for 3 breaths
– Inhale, raise head back to center
– Repeat on left side
Yoga Poses Half-Circles
Rolling your head around in a full circle–as some people do to “loosen” their neck muscles–can actually cause more damage, so avoid it.
The neck is not a ball and socket joint and is not meant to move around in circles. However, half circles in the front can be done instead. To do this, first drop your chin to your chest.
Move your chin towards the right shoulder then back to your chest. Then move your chin towards the left shoulder and back towards the chest. Repeat this movement three to five times.
Yoga shoulder stretches
Hunch your shoulders as high as possible, then let them relax completely. Repeat this movement 5-6 times.
Next, roll your shoulders in a backwards circular motion (lifting shoulders up, squeezing them back, dropping them down and then bringing them forward again).
Repeat this motion 5-6 times, then move your shoulders in a forward circular motion.
All these shoulder movements help to relax the muscles in your neck and upper back.
Many of us hunch our shoulders unconsciously much of the time. Notice how they feel when they are relaxed and try to keep them this way.
Chest expander yoga pose
Stand up with your feet close together. Bring your hands behind your back and interlace your fingers. Tuck your tailbone in, so you don’t arch your low back too much.
As you inhale, lift your hands away from your tailbone. Squeeze your shoulder blades together and you lift your arms and stay in this position for 3-4 breaths.
On your next exhale, lower your arms back down. This exercise helps strengthen the muscles in your upper back and relieve tension in your upper back and shoulders.
Yoga Arm Lifts
Bring your arms straight out in front of you with your palms facing each other.
As you inhale, reach your arms overhead, bringing your arms next to your ears, if you can do so without any pain.
As you exhale, bring your arms back down in front of you. Repeat 4-8 times. This helps to relieve tension and build strength in the muscles in the upper back.
Place the palm of your hand against the back of your head and gently press while resisting with your head. Hold for a count of ten. Repeat with your palm on your forehead.
Now place the palm of your right hand against the right side of your head and press, again resisting the movement with your head. Repeat on the left side.
This exercise helps to strengthen the muscles in your neck and makes them less prone to strain.
In most of the cases, the cause of neck pain has been found to be recurrent or lengthy activities.
To figure out the details, human neck or cervical is a combination of seven bony vertebra’s and ligaments in the form of a spine. It starts from base of the skull until the upper torso of the body.
Top vertebrate of our spine, also known as Atlas holds the head. Around the Axis of the neck there is a vertical peg that permits the head movement.
Many people say that if the bony construction of neck and back is the same then why cannot neck bear the same weight as back does.
The answer is simple, there are thick muscles in our back to support and protect but our neck only has nerves, tendons, thin muscles, and joints.
In other words, we can say that there are no thick muscles in the neck to provide protection.
The top 3 joints in neck are responsible for most movement in the neck where as the lower joints of neck and upper back create a support for the head.
Any adverse affect on this support system will lead to tightening of muscle and eventually neck pain.
The source of neck pain may be anywhere near the area of your neck such as jaw, shoulders or head.
What does chronic neck pain mean?
Overuse of muscles results in strain or inflammation in the neck joints.
Some other problems due to overstress or overstretch includes sprain from sudden ligament wrenching or neck muscle spasms which is very painful.
How do you loosen tight neck muscles?
Modern-day lifestyles and common activities are not kind to the wellbeing of the neck.
Excess tension in the neck muscles can cause neck pain as well, and is probably the most common cause of neck pain.
What does it mean when the back of your neck hurts?
Here the pull on the ends of the ligaments causes pain in the back of the head where the neck attaches to the skull, and this pain can often shoot forward and be interpreted as a headache.
Sitting behind a desk all day, on a chair that may not be ergonomically designed, or peering at a computer monitor for hours at a time may be causing your neck pain.
Sleeping with a pillow that does not support the neck muscles properly, sleeping on your stomach thus putting the neck in a twisted position through the night, reading or watching TV while lying down all put the head and the neck in an awkward position that can cause muscle strain.
Sometimes the reason of neck pain is unnatural such as accidental or whiplash (jerking head forward and backward that results in pulling and stretching the soft neck tissues).
Some people suffer from neck disorders and arthritis (basically a joint pain disease) that causes neck pain.
So, getting rid of neck pain is not that difficult and by following the above-mentioned natural spondylitis cures you can easily get satisfactory results within a very short time.
Question about neck pain?
Anyone have any home remedies for neck pain? I sit at a computer all day long and my neck is killing me!
1. Normal neck pain (ie you don’t have a slipped disk or a serious disorder) is caused by either an accute injury or simply bad posture. My neck pain was caused by bad posture.
What is the proper posture one should have? Your ears should be aligned with the center of your shoulders when someone looks at you from the side.
There are two ways to achieve this simple position, one is the right way and one is the wrong way. The wrong way is to crane your neck backwards so you are looking up. This will cause further symptoms. The right way is to pull your chin in like a military man. Remember the walk like an Egyptian video? Like that…
Picture your head being like a bowling ball on a stick. It is easier to hold up if you keep it vertical. If you lean the ball forward, like most people do, then your whole neck, especially the base, has constant pressure on it.
Neck pain the symtoms?
neck pain ….what might be the sysmtoms?
Most neck pain is caused by activities that strain the neck. Slouching, painting a ceiling, or sleeping with your neck twisted are some things that can cause neck pain. These kinds of activities can lead to neck strain, a spasm of the neck muscles, or swelling of the neck joints.
Neck pain can also be caused by an injury. A fall from a ladder or whiplash from a car accident can cause neck pain.