Seasonal Depression Sad Sunlight Therapy Lamp For Fall and WinterSeasonal Affective Disorder (SAD) Light Box Review + Experience
Are you wondering if the seasonal depression sad sunlight therapy lamp For Fall and Winter is right for you? If you’re dealing with things like Seasonal Affective Disorder, (SAD) depression, OCD, premenstrual dysphoric disorder, postpartum depression, sleep disorders, or difficulty with shift work then it most likely this is the perfect Sunlight Therapy Lamp for you.
As the amount of sunlight dwindles, the disorder begins to take hold in various ways.
Do you find your mood becomes depressed? Do you have difficulty concentrating and feel like eating a lot? Especially a lot of carbs? Are you irritable and feel like sleeping all the time?
If you answered yes to most, if not all of these questions, then there’s a very good chance you suffer from Seasonal Affected Disorder, or SAD for short.
Seasonal Depression Sad Sunlight Therapy Lamp
Sad Sunlight Therapy Lamp will help to reduce seasonal affective disorder by resetting depressed circadian rhythms. Circadian rhythms are natural cycles of biological activities that occur every 24 hours.
Key among these rhythms is the waxing and waning of sunlight during the sun-lit day and the dark night, and the earth’s yearly rotation (including tilt of its axis) around the sun, causing our seasons.
Scientists call these rhythms, circadian rhythms. Disruption of circadian rhythms cause all kinds of havoc with health.
The production of several hormones and neurotransmitters varies over the course of the day according to circadian rhythms.
These rhythms are regulated by internal clocks bur can be affected by environmental stimuli, including light.
People sometimes show dis-regulation of their circadian rhythms. Light therapy may work by resetting circadian rhythms and thereby normalizing the production of hormones and neurotransmitters.
Another theory is that Seasonal Depression Sad Sunlight Therapy Lamp works by decreasing levels of the hormone melatonin, secreted by the pineal gland.
Decreasing melatonin levels can increase levels of nor-epinephrine and serotonin, thereby reducing the symptoms of depression. Finally studies suggest that exposure to bright lights may increase serotonin levels, thereby decreasing depression.
Seasonal Depression Sad Sunlight Lamp
Sunlight Therapy Lamp involves the use of a light box which emits bright white light. Blue and green light are also used, though at a lesser degree.
You are expected to sit in front of the light box not looking directly at it and at a particular distance of about 30 to 60 cms for a certain period of time each day.
Usually it is 30 minutes and the best time of the day to perform the therapy is morning.
The therapy lamp is also brighter and more focused as they are needed to jumpstart your body to help adjust to the new body clock. However the lights produced are level of that of natural sunlight.
Thus for all these reasons you must use SAD lamps. Its’s the perfect therapy for such winter seasonal disorder. You can get rid of all symptoms and sufferings in few days if you use Seasonal Depression Sad SunlightTherapy Lamp For Fall and Winter.
Some people have reported to get over the symptoms in 2-5 days using such luminous sources.