All posts by slufeng

The St.Lucia Feng Shui Day Spa EverGreen Rodney Bay St.Lucia WI provides a variety of services for the purpose of Improving health, beauty and peaceful relaxation through personal care treatments. St Lucia Feng Shui Full service spa - including body wraps, organic skin care treatments, Facials, Manicures, Pedicures, aromatherapy, Packages and gift cards.

Feeling Drained, Tired, Worn out..Every inch of your body painsūüė≥ūüėęūüė§ūüė™ūüė¨ūü§źūüôĄūüėĪūüė≠ūüėĶūüėĖ

Worn out
That‚Äôs kinda how nursing is…

You go and go and go. You fight and fight and fight. You rush and rush and rush. And just when you think you may be done, you are not. The next shoe drops, the next set of vital signs plummet, the next patient falls. On, and on, and on.

Yet you also know if your machine stops so does someone’s heart, and if that’s not mentally draining then I don’t know what is.

Life is a precious gift given to us and this usually depends in the hands of the nurses especially when you get to assist and actually witness how life starts.

The constant on-the-go mindset, the mental preparation for any scenario, the endless multi-tasking, and the lack of even a minute of personal time all take their toll.

And the end result? Burnout.ūüė≠ūüėĶūüėĖ

Burnout not only affects the wellbeing of nurses but also the care patients receive. One day something might give. It might be your back from all the lifting and pulling and bending. It might be your feet or your knees or your shoulder.

Turning off your ‚Äúwork mind‚ÄĚ can be a challenge.

That’s why it’s good to have something you can do at the end of every shift to let yourself know that work is done with.

Self-care is one of the best things you can do for yourself. Since you put so much into helping others, it’s only right that you treat your body with the same amount of care.

A nurse holds life and death on the line, so when your brain becomes fried and your body becomes weary, you just need to channel your inner Diva and take some time to pamper yourself at St.Lucia Feng Shui Spa with our Tension Tamer full body massage…

paying special attention to the head, back, sore shoulders, hands and feet which also combines aromatherapy oils to bring total balance, harmony and body wellness mentally, physically and emotionally..

Boosting the immune system and bringing the body back to natural alignment.

You‚Äôll be amazed at how your mind and body ‚Äúshift gears,‚ÄĚ and you leave your work frame of mind, and settle into your ‚Äúmy time‚ÄĚ

Don’t ever forget: you have one of the most important jobs in the world! You save lives! The work you do is vitally important, and you affect people’s lives in powerful ways.

Remember when you first started being a nurse practitioner and you felt energized, motivated and excited?
Ready to get back to that feeling? Would you like to start enjoying your work, regaining your compassion and feeling motivated again?

Call us to book your “TIME OUT” ASAP 717-1866 or 452-8893 & save $10 off our 60 min. massage! (reg.$ 160) by mentioning “Time Out” when you call to Book Today! Hey!! You deserve it!

Aspalathin: Ancient African Red Tea Detox Liz Swann Miller

Aspalathin Ancient African Red Tea Detox Elizabeth Liz Swann Miller

Aspalathin: Ancient African Red Tea Detox Liz Swann Miller is a great tea that have natural antioxidants.  Aspalathin: Ancient African Red Tea Detox by Liz Swann Miller can offer more than a few advantages to support healthy life.

Aspalathin red tea detox is intended to wash the body from toxins and keep away possible attackers such as viruses, bacteria, and other environmental chemical elements.

The Red Detox Tea

Aspalathin Ancient African Red Tea Detox By Liz Swann Miller

Ancient African Red Tea Detox Liz Swann Miller can also boost the immune system as well as assist in the important battle against free radicals and pollutants.

Toxins that build up can harm the different systems in the human body.

In most cases, the digestive system becomes the main victim.

The system malfunctions, it cannot digest food nor can it take in nutrients properly.

About Ancient African Red Tea Detox Liz Swann Miller

Ancient African Red Tea Detox by Liz Swann Miller is a powerful tea that stimulates the normal functioning of the liver and the kidneys.

Rooibos, is a red bush from South Africa. The leaves are used once fermented in the tea’s production, and they offer a range of benefits.

Research has shown that components found in the rooibos plant, such as polyphenols and flavonoids, inhibit the formation of new fat cells by 22 percent.

The African Red Tea Detox significantly lowers dangerous fat found in the blood, such as triglyceride concentrations.

In addition to preventing heart disease, diabetes, Alzheimer’s and more, it is an accessible and effective answer to weight gain.

Now it’s your turn…Click here to get the Red Tea Detox.

 

Other blends such as green tea, although rich in antioxidants, do not have the same impact on fat cells or weight loss.

Why Red Tea Detox Rooibos

Rec Tea Detox Review
Red Tea Detox Review

Red tea detox is an exciting necessity, and one that has the potential to seamlessly entwine itself with your lifestyle

Through drinking Aspalathin red tea detox rooibos, you will be able to metabolize, synthesize, and store more nutrients in the body.

More recently, red detox tea has been recognised as the best detox tea, if not superior.

And here‚Äôs why ‚Äďred tea shrinks fat cells.

Red tea detox also induces juice in the liver which aid in the absorption of fats in the gastrointestinal system.

2018 Best Aspalathin Red Tea Detox Rooibos can assist the blood to function as it should…

In addition, aspalathin red tea detox rooibos helps the kidneys to wash out the waste substances and toxins from the body all the way through the urine.

The  recipe, as featured in the Red Tea Detox, combines rooibos with a specific blend, working to melt fat.

My results with 2018 Best Aspalathin Red Tea Detox Rooibos were great. After just a short amount of time, I started to see weight loss that pleased me, but it was so much more than that.

Suddenly, I wasn’t tired all the time anymore especially after work…

Suddenly, I had the energy that I need to do everything that I wanted to. My friends and family noticed and more than that, I was happy with myself!

Now it’s your turn…Click here to get the Red Tea Detox

 

Ancient African Red Tea Detox Liz Swann Miller

7 Body Cleanse Detox Drink For Weight Loss

Body Cleanse Detox Drink For Weight Loss, Clear Skin and Flat Belly

Body Cleanse Detox Drink For Weight Loss

Have you tried any body cleanse detox drink for weight loss? Did you know that these body cleanse detox drink  can actually help clean your colon and digestive tract and even help you lose weight without the worries and fear of harming your intestines?

These homemade body cleanse detox drink for weight loss  are a natural way to melt the fat fast.

Detoxification removes toxins and helps you reach your weight loss goals in a relatively short period of time.

So naturally it’s a good idea to detox your body on a regular basis.

Body cleanse detox drink for weight loss are capable of providing several different benefits while you follow your detox regimen.

Body  Detox Drink For Weight Loss

Body  Detox Drink For Weight Loss
Body  Detox Drink For Weight Loss

They can cleanse your body, fortify your system against pollutants and can even prevent parasites.

Body cleanse detox drink is your first step in cleansing your colon and detoxifying the liver.

The Herbal Detox Drink is blended with all natural herbs that support a healthy liver and clears congestion in the liver and the colon.

By doing this, it helps to support a healthy digestive system and fortifies your body against toxins and pollutants.

Another vital part of natural weight loss by detoxing is cleansing the kidneys and urinary system.

In addition to these drinks, you can also make your own detox drinks at home for natural weight loss by detoxing.

As we know, the colon is capable of holding pounds of sludge and build-up.

This not only makes you sick, but it also contributes to weight gain. Colon cleansing is an important part of natural weight los by detoxing.

Depending on the strength of colon cleansing that you need, you can brew five different types of teas.

Natural body detox drink is a natural blend of herbs that promotes regularity and treats constipation.

It also helps to detox the kidneys and urinary system while supporting healthy digestive function.

Body Cleanse Detox

Body Cleanse Detox 

Natural Cleanse Drinks is the same formula that many cultures have used for balancing their systems throughout history.

It’s important to note, if you plan on drinking only detoxification drinks for more than a few days, make sure your current health status allows you to change from your normal diet to a detox diet.

Before doing any kind of long-term or drastic detox you should consult with a doctor.

With that said, here are 7 homemade detox drinks to help you lose weight:

Herbal Tea: Tea is a natural detox drink that expels toxins from your system. Dandelion tea, green tea, peppermint tea, and ginger tea are especially effective in supporting weight loss.

Drink 3-5 cups of tea daily to support your weight loss efforts…

Cranberry Juice: Cranberry juice enhances the body’s metabolism, which is essential to converting fats into energy instead of excess weight. Along with eating plenty of fruits and vegetables, drinking cranberry juice is a very effective way to lose weight.

Plus, this detox drink also helps clear nicotine and alcohol from your system in just about four days. Drink at least 32 ounces of 100% natural organic cranberry juice every day.

Cabbage Juice: Cabbage is very effective for detoxifying your liver. And because your liver is responsible for the detoxification of your body, it is an essential part of your detox and weight loss plan.

If you have a juicer, juice up some cabbage, carrots and pears for a deliciously refreshing detox drink.

Cabbage Broth: For a satisfying hot drink, simmer a head of cabbage along with carrots, onions and a pinch of salt, then strain and drink. You can also add other vegetables to pack more nutrients into this hot detox drink, which is very effective for detoxifying your liver.

Cucumber and Lemon: This might seem like a surprising combination, but the effects of these two ingredients was tested by professional nutritionists and found to be a very effective detox and weight loss drink.

All you have to do is use a blender to mix 1 cucumber sliced into tiny pieces and the juice half a lemon. Drink at least 2 times per day. This detox drink boosts your metabolism, which is essential for losing weight quickly, and you’ll notice how it loads you with energy.

Master Cleanse Lemonade: This is probably the most popular detox drink for weight loss in the industry. It was made famous by celebrities like Angelina Jolie and Beyoncé Knowles because it is an extremely effective detox drink for weight loss and for improving your skin complexion.

This is a perfect homemade detox drink to lose weight fast. Mix lemon juice, organic maple syrup and a dash of cayenne pepper into a 10 oz. glass of water. Sip on this drink all day for best results.

Salt Water Cleanse: At the start of your detox, you might want to do a salt water detox to cleanse your digestive system and prepare your body for weight loss.

Do this on a day when you have plenty of time to stay home near the bathroom as it will run through your body very quickly. Mix 1 to 2 tablespoons of natural sea salt into one quart of lukewarm water.

Do not use table salt; it will not have the same effect. Stir or shake until the salt is dissolved. Drink and then relax. Most people report a bowel movement within 30 minutes to two hours and several more may follow.

Once you have cleansed your system, restore it by eating yogurt to replenish the beneficial bacteria in your digestive tract, drink juice, and eat fresh, soft-cooked and steamed fruits and vegetables.

In addition to these detox drinks, make sure to eat lots of veggies, fruits and whole grain foods that fill you up and give you the best chance for quickly losing weight.

If you goal is to lose weight quickly, without using any chemicals, 100% natural and safe diet, Reduce bloating, burning stored fat and cleaning your body from inside outside, you are definitely at the right place….

Ready ?

Discover how you can flush away years ‚ÄĒ if not decades ‚ÄĒ of unwanted fat simply Click Here

My name is Simonette and I am on a mission to help people just like you get healthy and find relief…

 

Valentine Special Stolen Moments Just The 2 Of Us!!!

valentine spa st.lucia

Stolen Moments Just The 2 Of Us Couples Valentine Special¬†Are Here‚̧ūüíčūüíēGive us a call at 717-1866 0r 452-8893 to book your appointment! We are Booking up Fast!

Please mention ‚ÄúStolen moments‚ÄĚ when enquiring about our Valentine specials TO QUALIFY

How many distractions do you deal with in a day? Jobs, kids, grocery shopping, television, Facebook, email…

I bet you find yourself answering your phone while trying to have a conversation with your partner.

You don‚Äôt mean to be rude ‚Äď you just have so many things to do during your day that multi-tasking has become the new normal…

and the truth is  in this busy world that we live in it’s often difficult to slow down and make special time for each other.

Even when you do manage to slip away together you’re often distracted, your minds and hearts not truly focused totally on the one you love.

We understand this at St.Lucia Feng Shui Spa and have created our Stolen Moments Valentine’s day or Anniversaries¬†escape to help you re-kindle and recapture the spark, remind you of the things that first brought you together, deepen your relationship, and create some wonderful memories.

Stolen Moments Package

When it comes to reconnecting, expressing never fail at St.Lucia Feng Shui Spa.

It’s time to be alone, to look into each other’s
eyes like lovers…

Begin with a chocolate and rose foot cleanse and then side by side float away with a 60 minute Mimosa champagne oils massage of your choice, as the scent of fresh rose petals swirls and the soothing sounds of soft music  and candlelight create an almost-other-worldly romantic scene.

Followed by thoughtfully matched fine wine and chocolate cake. You toast… Eyes meet..Exhale slowly as your muscles relax. Deeply together.¬†‚̧ūüíčūüíē

NB: Please mention ‚ÄúStolen moments‚ÄĚ when enquiring about our Valentine specials TO QUALIFY!!!!

Stolen Moments Just The 2 Of Us Couples Valentine Special¬† Are Here‚̧ūüíčūüíēGive us a call at 717-1866 0r 452-8893 to book your appointment! We are Booking up Fast!

 

Health benefits of eating soursop fruit

health benefits of eating soursop fruit

I love soursop ..i mix it with cold sweet milk to make a pudding like dessert..

Top 50 New year resolution ideas 2018 for work – employees – students

50 New Year’s Resolution Ideas And How To Achieve Each Of Them

Well, now‚Äôs your chance to sit down and prepare a list of important lifestyle changes you want to make, and being the charitable and caring bunch that we are here at Lifehack, we‚Äôve decided to give you a bit of help ‚Äď because¬†since the majority of people fail to stick to their resolution, you‚Äôll need all the help you can get.

What follows is a list of 50 common New Year’s resolutions with a piece of advice and plenty of links to useful articles that deal with the issue in greater detail. If you are looking for effective ways of changing your life for the better, then you’ll be sure to find tons of useful information here.

1. Get in shape:¬†Losing weight is the top resolution for Americans, and combined with ‚Äúexercise more‚ÄĚ and ‚Äústay fit and healthy‚ÄĚ it is something that¬†over a third of the population¬†wishes to achieve. It‚Äôs easy enough to start an exercise and diet program, but the trick is to find a decent one that will give you steady results and will be easy to stick to in the long run. Have a look at these¬†tricks,¬†hacks,¬†exercises¬†and¬†mistakes to avoid¬†to make the best our of your resolution.

2. Start eating healthier food, and less food overall: This is usually an extension of the previous resolution. Switching to a healthier diet can be incredibly tricky when we are surrounded by cheap junk food. However, with a good amount of determination and some basic tips you can slowly develop healthier eating habits. Learn to control emotional eating, be aware of reasons for diets to fail, make use of these tricks and have a look at these awesome and healthy recipes.

 

3. Stop procrastinating: The biggest barrier that keeps most people from reaching their goals is the desire to relax and do something fun instead of working hard. Once you get used to procrastinating it’s difficult to snap yourself out of it, so you’ll need to put in a lot of work to change this bad habit. There are many useful tips out there to find your way to stop procrastinating. There are also tools which can help you achieve this task.

4. Improve your concentration and mental skills: People have been trying to find ways to improve their focus and cognitive capacities for thousands of years, and most ancient civilizations had some combination of mental exercise and herbal medicine to help them reach this goal. Today we can use anything from apps to ancient meditation techniques to boost concentration and hone our mental skills. If you go through with this, you will be able to control your mood, learn faster and have an easier time solving problems.

5. Meet new people: When we get stuck in a rut, we usually end up staying at home most of the time, missing out on a lot of interesting opportunities for networking and having fun. Meeting new people can be beneficial to your mental well-being and help your career, so don’t be afraid to get out there and make some friends. Overcome your shyness, get some knowledge and go and get to know new and interesting people.

6. Become more active: Some people don’t really have a big weight problem, and they even get some exercise a few times a week, but they just sit around the most of the time at home and at work, which can have a negative effect on their posture and health. In that case, all you need is to find ways of moving around more throughout the day instead of staying hunched over the computer. It’s even more fun if you share your activity with friends and family.

7. Become more confident and take some chances: If you are confident other people notice it, and it is much easier to have your opinions heard, ask people out on dates and get ahead at work. A good dose of self-confidence will help you lead a much happier life overall. Don’t hesitate to get some input on ways to boost your confidence.

8. Earn more money: Even billionaires are always looking for ways to earn more money, and we common folk can definitely use an additional source of income to make life a bit more comfortable. Fortunately there are plenty of options available, like having sidejobs, working as a freelancer or using the internet to your advantage.

9. Become more polite: Good manners have always been an important part of a civilized society. They make it easier to connect with others, avoid offending people and will ensure that others perceive you as a good and trustworthy person. So know the etiquette, be prepared or other manners in other countries, deal with rude people in the right way and learn how to say no.

10. Reduce stress: They say that stress is one of the biggest killers out there, and it can have a very destructive effect on your relationships as well as your health. It may be an unavoidable side effect of our hectic modern lifestyles, but it can be effectively managed with the help of useful, unconventional and easy to practice tricks for stress management.

11. Learn to be happier with your life: Even those that are in decent shape, make a good living and have stress under control can still be unhappy. It takes time and patience to learn how to find joy in the little things and not to let problems bring you down.

12. Get more quality sleep: With big TV’s, computers, smartphones, tablets and all sorts of gadgets with glowing lights and beeping alerts, it can be hard to get enough sleep at night. You should be gunning for at least 8 hours of sleep a night, and there are fairly simple ways to achieve this number if you make use of science and everday hacks.

 

13. Give up cigarettes: A bit of bad habit that a lot of people don’t know how to kick, smoking will not only endanger your health, but can burn a hole in your wallet as well. Just be prepared to dedicate a lot of will power to giving up cigarettes once and for all.

14. Watch less TV: The average person wastes a lot of time in front of the TV, time that could have been better spent developing skills, learning or keeping your body active. Once you manage to cut down on TV time, you will realize just how long and productive a day can really be.

15. Read more:¬†Books are an excellent way to gain a lot of knowledge on a huge variety of topics, and are also a great exercise for your brain. It‚Äôs not that difficult to go through¬†20 or more booksin a year ‚Äď you only need to make it a habit, discover¬†your type of books¬†and find a bit of¬†time for reading¬†here and there.

16. Find a significant other: We all need someone to hold at night, talk to and share our deepest secrets with, but finding the right person is a matter of trial and error. We need to go out and get to know a bunch of potential partners before we can find the one that we can get along with really well. Get inspired on your way towards love by these tips on the best places to meet people, asking someone out, and having an amazing and original first date.

17. Have better sex: Any healthy relationship requires a good deal of intimacy, and sex can actually help keep us mentally and physically healthy. The idea is to make it a fun and rewarding experience, and this is something that comes with practice and exercise.

18. Become tidier: There are a lot of slobs out there who can’t really get their stuff organized, and a cluttered desk or chaotic home will negatively affect your productivity and even your mood, so it helps to clear the clutter, clean your house and lead a tidier and more organized life.

19. Learn how to dress with style: The way you dress can say a lot about you, and wearing the right clothes can make you seem powerful and confident, which in turn can help you land a job, get promoted, and catch the eye of a lovely guy or girl. No matter if you’re male or female, know the dresscode and live with style.

20. Spend more time with the people that matter: There is just too little time in this life for us to waste it on insincere, duplicitous and toxic people. We should focus on the people who we care about deeply and who care about us, as this is the best way to stay happy.

21. Start drinking in moderation or quit drinking altogether: While it is completely safe and healthy to drink one or two servings of an alcoholic beverage of your choice per day, not a lot of people can say that they can follow this rule effectively. Getting your drinking under control has plenty of benefits, but it can be a difficult process.

22. Get out of debt: You can’t really move forward in life if you are weighed down by debt. The road to financial freedom is a rocky one, but it is definitely manageable with a bit of planning and self-restraint. Take a look at these strategies and methods and pay off your debt. You won’t believe how good it will feel.

23. Start saving money: Once you have your debt under control, it’s time to start putting some money aside. A rainy day fund and some extra money that can go towards traveling abroad, fixing up the house or buying a new car are a welcome change of pace. Make use of these hacks and apps to save money efficiently.

24. Learn a new language: Not only will learning a new language help improve your communication skills, it will also look great on your resume and possibly open up some doors for you. These days there are plenty of resources that allow you to learn a language for free and in your spare time.

25. Volunteer and give more to charity: To devote your time and energy to helping those in need is a noble gesture and a reward in itself, but it is also an opportunity to meet new people, learn new skills and boost your resume. Here’s how you can find time to volunteer in your busy life.

26. Pick up useful skills or fun hobbies: Just sitting around all day won’t get you anywhere. It is much better to use your free time in a constructive manner and pick up new skills while having fun at the same time. The Future-You will be glad that you did. No matter if you’re interested in communication skills or sports, find out how to learn new skills and hobbies in a short time.

27. Learn to let go of grudges and avoid moping: Times can be hard, and it may take a lot to overcome adversity, but sitting around and moping about it is just counterproductive. If you have a big fight with someone and fall out or get hurt over a small issue, you will only lose a friend or life partner and remain sad and bitter. Forgiveness is a much healthier way to deal with issues that should be left in the past.

28. Adopt a cute pet: There are tons of animal lovers out there that would be great at caring for a pet, but they often overthink things, while some people just rush out and get a pet without understanding the responsibility involved. Be sure you know what you are in for and find a pet that fits your living conditions and lifestyle.

29. Become more organized:¬†It doesn‚Äôt matter how much time you have on your hands if you can‚Äôt manage it properly ‚Äď you‚Äôll just spend most of the day running around aimlessly. When you get organized there will suddenly be more time to spare and things will start falling into place. Make it a¬†habit, get help¬†from¬†apps and toolsand enjoy your¬†newly found leisure-time.

30. Travel more and see the world: You’ll need to have your finances in order, get the right equipment and invest some time and effort before you consider traveling across the globe, but there are ways of experiencing different cultures and visiting faraway places even on a tighter budget.

31. Learn to cook: Cooking is one of the essential skill that every man and woman should possess. It allows you to save money, eat the food you love just the way you like it and impress dates with lovely meals shared under candlelight. If you go through useful tips, keep your kitchen clean and avoid common mistakes, nothing stands between you an your 3-course-meal.

32. Go see your doctor more often: Staying healthy should be your top priority, but many people seem frighten of doctors and don’t go to the hospital nearly as often as they should, often waiting for their condition to significantly worsen. Regular checkups are a must, no matter how healthy you feel at the moment.

33. Reinvent yourself: If you don’t feel quite happy no matter what you do, it is perhaps time to make some serious changes in your life. Reinventing yourself can give you a whole new perspective on life and take you in directions you may never have dreamed were possible.

34. Stop being late all the time: Punctuality is a virtue that is held in high regard in our society. Being on time is a mark of a true professional, a dependable friend and caring partner, so it is a good idea to pick up a few tricks that can help you stay on time.

35. Learn how to be more self-reliant:¬†Technology, a relatively decent government and corporations offering cheap ready-to-eat food and all manner of useful tools ‚Äď these things have made us somewhat spoiled, and we often get well into adulthood without having what it takes to be¬†independent¬†and¬†self-reliant. These skills are¬†important to learn.

36. Turn your hobby into a career: If we could all manage to marry fun and productivity, and be able to make money doing what we love, we’d be a much more content and well-balanced society. This may not always be possible, but there are cases where a hobby can be turned into a lucrative career.

37. Get over an ex: It may be better to have loved and lost, than to never have loved, but it still hurts like crazy. Healing a broken heart is a process that takes time, but there are ways  and tricks to make it through this difficult time without too much pain.

38. Learn to control your emotions: Uncontrolled anger can get you into a lot of trouble, but things like jealousy and prideare destructive in all circumstances. Gaining control over your feelings allows you to keep a level head and think more rationally, even during emotionally charged conflict situations.

39. Start being more responsible: A big part of growing up into a mature adult is the ability to think before making a decision. It is important to take responsibility for ones actions and avoid blaming everything on someone else, just as it is important to protect your family and provide for them.

40. Learn more about art, music, culture etc.: The best way to fit in when talking to a variety of people from different backgrounds is to have a well-rounded education. Topics like art, music, history and culture often baffle people, but they can be easy to comprehend if you spend enough time learning about them using helpful websites and online courses.

41. Spend less time on social media: Some people might not spend hours in front of the TV, or playing video games, but social media has become a serious addiction among a wide range of demographics. It’s fine to stay in touch with friends and family, but if you consistently spend more than an hour every day on social media, it’s time to make a change.

42. Learn how to defend yourself: Being able to ensure your own safety, and the safety of those you love, is a very important skillset to have. It’s not all about groin kicks and palm strikes, however. You need to learn how to conduct yourself and what kind of behavior to look out for in others.

43. Become more romantic: Romance is often the first casualty in longer, more serious relationships, but it doesn’t have to wither away. A few romantic gestures here and there can keep the passion going for decades. It will be fun, even if you’re not the romantic type.

44. Start remembering important dates: Speaking about romance and keeping a serious relationship fun, you don’t want to keep forgetting birthdays, anniversaries and other important dates. There are plenty of memory tricks that take very little time to master, so you’ll never forget another date again.

45. Become more social: Being a man, or woman, about town has its perks. You get to have fun, meet new people and find out interesting things, but you can also develop leadership skills and learn to work in a team. Even if you are an introvert  or very shy and feel uncomfortable talking to others, there are ways to become a fairly active member of a community.

46. Start being more creative: There are times when we get mentally fatigued and our creativity just goes out the window. This is particularly bad if your job or hobby depends on you coming up with fresh ideas and thinking outside the box. As with anything else, there are many ressources that help you spark your creativity in a number of different ways.

47. Start expressing yourself artistically:¬†While some of us are more logical, with a scientific mind, most people still have a bit of a creative spark in them. Expressing yourself in some¬†creative artistic way¬†is a great form of stress relief and helps keep your mind sharp. Some of these activities will also help you¬†stay active¬†and burn some calories. So go in the arts,¬†write,¬†craft,¬†make DIYprojects¬†‚Äď whatever makes your soul free.

48. Face your fears and insecurities: You will find this particular point masked beneath other New Year’s resolutions, but fear and insecurity are often the cause of several problems that we want to address. You need to think of it as surviving and controlling your fear rather than overcoming it, and it will enable you to shed off a lot of the insecurities that you have.

49. Start writing a book/journal: You’d be surprised to know just how many people out there have an interesting story to tell, but lack the confidence and skill to write everything down. Even if it is just a few random thoughts scribbled daily in a journal, you shouldn’t be afraid to give writing a go with a few tips and tricks.

50. Stick to the good healthy habits you’ve developed: The last, and most important point to mention is that all the positive changes you make have to be permanent. You will need to work on sticking with the good habits you have adopted, until they just become a natural part of who you are. That is how you achieve true self-improvement.

Well, there you have it ‚Äď an extensive list of advice, tips and tricks to help you see your New Year‚Äôs resolution through and make some long-term changes in your life. I wish you all a Merry Christmas, and a Happy New Year.

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50 New Year’s Resolution Ideas And How To Achieve Each Of Them

50 New Year’s Resolution Ideas And How To Achieve Each Of Them

Well, now‚Äôs your chance to sit down and prepare a list of important lifestyle changes you want to make, and being the charitable and caring bunch that we are here at Lifehack, we‚Äôve decided to give you a bit of help ‚Äď because¬†since the majority of people fail to stick to their resolution, you‚Äôll need all the help you can get.

What follows is a list of 50 common New Year’s resolutions with a piece of advice and plenty of links to useful articles that deal with the issue in greater detail. If you are looking for effective ways of changing your life for the better, then you’ll be sure to find tons of useful information here.

1. Get in shape:¬†Losing weight is the top resolution for Americans, and combined with ‚Äúexercise more‚ÄĚ and ‚Äústay fit and healthy‚ÄĚ it is something that¬†over a third of the population¬†wishes to achieve. It‚Äôs easy enough to start an exercise and diet program, but the trick is to find a decent one that will give you steady results and will be easy to stick to in the long run. Have a look at these¬†tricks,¬†hacks,¬†exercises¬†and¬†mistakes to avoid¬†to make the best our of your resolution.

2. Start eating healthier food, and less food overall: This is usually an extension of the previous resolution. Switching to a healthier diet can be incredibly tricky when we are surrounded by cheap junk food. However, with a good amount of determination and some basic tips you can slowly develop healthier eating habits. Learn to control emotional eating, be aware of reasons for diets to fail, make use of these tricks and have a look at these awesome and healthy recipes.

 

3. Stop procrastinating: The biggest barrier that keeps most people from reaching their goals is the desire to relax and do something fun instead of working hard. Once you get used to procrastinating it’s difficult to snap yourself out of it, so you’ll need to put in a lot of work to change this bad habit. There are many useful tips out there to find your way to stop procrastinating. There are also tools which can help you achieve this task.

4. Improve your concentration and mental skills: People have been trying to find ways to improve their focus and cognitive capacities for thousands of years, and most ancient civilizations had some combination of mental exercise and herbal medicine to help them reach this goal. Today we can use anything from apps to ancient meditation techniques to boost concentration and hone our mental skills. If you go through with this, you will be able to control your mood, learn faster and have an easier time solving problems.

5. Meet new people: When we get stuck in a rut, we usually end up staying at home most of the time, missing out on a lot of interesting opportunities for networking and having fun. Meeting new people can be beneficial to your mental well-being and help your career, so don’t be afraid to get out there and make some friends. Overcome your shyness, get some knowledge and go and get to know new and interesting people.

6. Become more active: Some people don’t really have a big weight problem, and they even get some exercise a few times a week, but they just sit around the most of the time at home and at work, which can have a negative effect on their posture and health. In that case, all you need is to find ways of moving around more throughout the day instead of staying hunched over the computer. It’s even more fun if you share your activity with friends and family.

7. Become more confident and take some chances: If you are confident other people notice it, and it is much easier to have your opinions heard, ask people out on dates and get ahead at work. A good dose of self-confidence will help you lead a much happier life overall. Don’t hesitate to get some input on ways to boost your confidence.

8. Earn more money: Even billionaires are always looking for ways to earn more money, and we common folk can definitely use an additional source of income to make life a bit more comfortable. Fortunately there are plenty of options available, like having sidejobs, working as a freelancer or using the internet to your advantage.

9. Become more polite: Good manners have always been an important part of a civilized society. They make it easier to connect with others, avoid offending people and will ensure that others perceive you as a good and trustworthy person. So know the etiquette, be prepared or other manners in other countries, deal with rude people in the right way and learn how to say no.

10. Reduce stress: They say that stress is one of the biggest killers out there, and it can have a very destructive effect on your relationships as well as your health. It may be an unavoidable side effect of our hectic modern lifestyles, but it can be effectively managed with the help of useful, unconventional and easy to practice tricks for stress management.

11. Learn to be happier with your life: Even those that are in decent shape, make a good living and have stress under control can still be unhappy. It takes time and patience to learn how to find joy in the little things and not to let problems bring you down.

12. Get more quality sleep: With big TV’s, computers, smartphones, tablets and all sorts of gadgets with glowing lights and beeping alerts, it can be hard to get enough sleep at night. You should be gunning for at least 8 hours of sleep a night, and there are fairly simple ways to achieve this number if you make use of science and everday hacks.

 

13. Give up cigarettes: A bit of bad habit that a lot of people don’t know how to kick, smoking will not only endanger your health, but can burn a hole in your wallet as well. Just be prepared to dedicate a lot of will power to giving up cigarettes once and for all.

14. Watch less TV: The average person wastes a lot of time in front of the TV, time that could have been better spent developing skills, learning or keeping your body active. Once you manage to cut down on TV time, you will realize just how long and productive a day can really be.

15. Read more:¬†Books are an excellent way to gain a lot of knowledge on a huge variety of topics, and are also a great exercise for your brain. It‚Äôs not that difficult to go through¬†20 or more booksin a year ‚Äď you only need to make it a habit, discover¬†your type of books¬†and find a bit of¬†time for reading¬†here and there.

16. Find a significant other: We all need someone to hold at night, talk to and share our deepest secrets with, but finding the right person is a matter of trial and error. We need to go out and get to know a bunch of potential partners before we can find the one that we can get along with really well. Get inspired on your way towards love by these tips on the best places to meet people, asking someone out, and having an amazing and original first date.

17. Have better sex: Any healthy relationship requires a good deal of intimacy, and sex can actually help keep us mentally and physically healthy. The idea is to make it a fun and rewarding experience, and this is something that comes with practice and exercise.

18. Become tidier: There are a lot of slobs out there who can’t really get their stuff organized, and a cluttered desk or chaotic home will negatively affect your productivity and even your mood, so it helps to clear the clutter, clean your house and lead a tidier and more organized life.

19. Learn how to dress with style: The way you dress can say a lot about you, and wearing the right clothes can make you seem powerful and confident, which in turn can help you land a job, get promoted, and catch the eye of a lovely guy or girl. No matter if you’re male or female, know the dresscode and live with style.

20. Spend more time with the people that matter: There is just too little time in this life for us to waste it on insincere, duplicitous and toxic people. We should focus on the people who we care about deeply and who care about us, as this is the best way to stay happy.

21. Start drinking in moderation or quit drinking altogether: While it is completely safe and healthy to drink one or two servings of an alcoholic beverage of your choice per day, not a lot of people can say that they can follow this rule effectively. Getting your drinking under control has plenty of benefits, but it can be a difficult process.

22. Get out of debt: You can’t really move forward in life if you are weighed down by debt. The road to financial freedom is a rocky one, but it is definitely manageable with a bit of planning and self-restraint. Take a look at these strategies and methods and pay off your debt. You won’t believe how good it will feel.

23. Start saving money: Once you have your debt under control, it’s time to start putting some money aside. A rainy day fund and some extra money that can go towards traveling abroad, fixing up the house or buying a new car are a welcome change of pace. Make use of these hacks and apps to save money efficiently.

24. Learn a new language: Not only will learning a new language help improve your communication skills, it will also look great on your resume and possibly open up some doors for you. These days there are plenty of resources that allow you to learn a language for free and in your spare time.

25. Volunteer and give more to charity: To devote your time and energy to helping those in need is a noble gesture and a reward in itself, but it is also an opportunity to meet new people, learn new skills and boost your resume. Here’s how you can find time to volunteer in your busy life.

26. Pick up useful skills or fun hobbies: Just sitting around all day won’t get you anywhere. It is much better to use your free time in a constructive manner and pick up new skills while having fun at the same time. The Future-You will be glad that you did. No matter if you’re interested in communication skills or sports, find out how to learn new skills and hobbies in a short time.

27. Learn to let go of grudges and avoid moping: Times can be hard, and it may take a lot to overcome adversity, but sitting around and moping about it is just counterproductive. If you have a big fight with someone and fall out or get hurt over a small issue, you will only lose a friend or life partner and remain sad and bitter. Forgiveness is a much healthier way to deal with issues that should be left in the past.

28. Adopt a cute pet: There are tons of animal lovers out there that would be great at caring for a pet, but they often overthink things, while some people just rush out and get a pet without understanding the responsibility involved. Be sure you know what you are in for and find a pet that fits your living conditions and lifestyle.

29. Become more organized:¬†It doesn‚Äôt matter how much time you have on your hands if you can‚Äôt manage it properly ‚Äď you‚Äôll just spend most of the day running around aimlessly. When you get organized there will suddenly be more time to spare and things will start falling into place. Make it a¬†habit, get help¬†from¬†apps and toolsand enjoy your¬†newly found leisure-time.

30. Travel more and see the world: You’ll need to have your finances in order, get the right equipment and invest some time and effort before you consider traveling across the globe, but there are ways of experiencing different cultures and visiting faraway places even on a tighter budget.

31. Learn to cook: Cooking is one of the essential skill that every man and woman should possess. It allows you to save money, eat the food you love just the way you like it and impress dates with lovely meals shared under candlelight. If you go through useful tips, keep your kitchen clean and avoid common mistakes, nothing stands between you an your 3-course-meal.

32. Go see your doctor more often: Staying healthy should be your top priority, but many people seem frighten of doctors and don’t go to the hospital nearly as often as they should, often waiting for their condition to significantly worsen. Regular checkups are a must, no matter how healthy you feel at the moment.

33. Reinvent yourself: If you don’t feel quite happy no matter what you do, it is perhaps time to make some serious changes in your life. Reinventing yourself can give you a whole new perspective on life and take you in directions you may never have dreamed were possible.

34. Stop being late all the time: Punctuality is a virtue that is held in high regard in our society. Being on time is a mark of a true professional, a dependable friend and caring partner, so it is a good idea to pick up a few tricks that can help you stay on time.

35. Learn how to be more self-reliant:¬†Technology, a relatively decent government and corporations offering cheap ready-to-eat food and all manner of useful tools ‚Äď these things have made us somewhat spoiled, and we often get well into adulthood without having what it takes to be¬†independent¬†and¬†self-reliant. These skills are¬†important to learn.

36. Turn your hobby into a career: If we could all manage to marry fun and productivity, and be able to make money doing what we love, we’d be a much more content and well-balanced society. This may not always be possible, but there are cases where a hobby can be turned into a lucrative career.

37. Get over an ex: It may be better to have loved and lost, than to never have loved, but it still hurts like crazy. Healing a broken heart is a process that takes time, but there are ways  and tricks to make it through this difficult time without too much pain.

38. Learn to control your emotions: Uncontrolled anger can get you into a lot of trouble, but things like jealousy and prideare destructive in all circumstances. Gaining control over your feelings allows you to keep a level head and think more rationally, even during emotionally charged conflict situations.

39. Start being more responsible: A big part of growing up into a mature adult is the ability to think before making a decision. It is important to take responsibility for ones actions and avoid blaming everything on someone else, just as it is important to protect your family and provide for them.

40. Learn more about art, music, culture etc.: The best way to fit in when talking to a variety of people from different backgrounds is to have a well-rounded education. Topics like art, music, history and culture often baffle people, but they can be easy to comprehend if you spend enough time learning about them using helpful websites and online courses.

41. Spend less time on social media: Some people might not spend hours in front of the TV, or playing video games, but social media has become a serious addiction among a wide range of demographics. It’s fine to stay in touch with friends and family, but if you consistently spend more than an hour every day on social media, it’s time to make a change.

42. Learn how to defend yourself: Being able to ensure your own safety, and the safety of those you love, is a very important skillset to have. It’s not all about groin kicks and palm strikes, however. You need to learn how to conduct yourself and what kind of behavior to look out for in others.

43. Become more romantic: Romance is often the first casualty in longer, more serious relationships, but it doesn’t have to wither away. A few romantic gestures here and there can keep the passion going for decades. It will be fun, even if you’re not the romantic type.

44. Start remembering important dates: Speaking about romance and keeping a serious relationship fun, you don’t want to keep forgetting birthdays, anniversaries and other important dates. There are plenty of memory tricks that take very little time to master, so you’ll never forget another date again.

45. Become more social: Being a man, or woman, about town has its perks. You get to have fun, meet new people and find out interesting things, but you can also develop leadership skills and learn to work in a team. Even if you are an introvert  or very shy and feel uncomfortable talking to others, there are ways to become a fairly active member of a community.

46. Start being more creative: There are times when we get mentally fatigued and our creativity just goes out the window. This is particularly bad if your job or hobby depends on you coming up with fresh ideas and thinking outside the box. As with anything else, there are many ressources that help you spark your creativity in a number of different ways.

47. Start expressing yourself artistically:¬†While some of us are more logical, with a scientific mind, most people still have a bit of a creative spark in them. Expressing yourself in some¬†creative artistic way¬†is a great form of stress relief and helps keep your mind sharp. Some of these activities will also help you¬†stay active¬†and burn some calories. So go in the arts,¬†write,¬†craft,¬†make DIYprojects¬†‚Äď whatever makes your soul free.

48. Face your fears and insecurities: You will find this particular point masked beneath other New Year’s resolutions, but fear and insecurity are often the cause of several problems that we want to address. You need to think of it as surviving and controlling your fear rather than overcoming it, and it will enable you to shed off a lot of the insecurities that you have.

49. Start writing a book/journal: You’d be surprised to know just how many people out there have an interesting story to tell, but lack the confidence and skill to write everything down. Even if it is just a few random thoughts scribbled daily in a journal, you shouldn’t be afraid to give writing a go with a few tips and tricks.

50. Stick to the good healthy habits you’ve developed: The last, and most important point to mention is that all the positive changes you make have to be permanent. You will need to work on sticking with the good habits you have adopted, until they just become a natural part of who you are. That is how you achieve true self-improvement.

Well, there you have it ‚Äď an extensive list of advice, tips and tricks to help you see your New Year‚Äôs resolution through and make some long-term changes in your life. I wish you all a Merry Christmas, and a Happy New Year.

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