All posts by slufeng

The St.Lucia Feng Shui Day Spa EverGreen Rodney Bay St.Lucia WI provides a variety of services for the purpose of Improving health, beauty and peaceful relaxation through personal care treatments. St Lucia Feng Shui Full service spa - including body wraps, organic skin care treatments, Facials, Manicures, Pedicures, aromatherapy, Packages and gift cards.

Feng Shui Spa & Pampering – great deals…

Feng Shui Spa March Special!

photo of feng shui spa march specialExperience more than the chance to Relax, Rejuvenate and Refresh with Feng Shui Spa Marshmallow Special Offer!!!

*Marshmallow Diva Massage $95
*Marshmallow Shimmering Facial $55
*Marshmallow Latte Pedicure $35
*Marshmallow Mudslide Body Wrap $65
*Marshmallow Kiss Body Scrub $45

You’ll enjoy the benefits that can only be derived from stepping back and having some quiet ‘me time’ away from the stresses of everyday life… Call us at 452-8893 WhatsApp at 717-1866 or Message us on Facebook…

Night Anxiety – Why Your Anxiety Attack at Night (And How to STOP It)

Night anxiety Attack  can ruin any chance of a good night’s sleep.

It takes hours to fall asleep, while intrusive, disturbing and frightening thoughts take control over your mind, which spirals out of control, leading to devastating effects.

Night anxiety can ruin any chance of a good night’s sleepYou may also experience hideous dreams that make  absolutely no sense at all. You wake up feeling awful.

Not only do you carry today’s load of being a wreck again, you carry tomorrow’s, with a thousand extra nightmares and the anxious thoughts emerge…

Am I going to lose my job? What’s going to happen at that doctor’s appointment? What if I lose control and go crazy? What if I never get rid of these damn thoughts?

Then, once you start reacting to the anxious thought you find yourself thinking about it overand over again, building a fake and frightening future from it in minutes.

“Why? What keeps triggering these Middle-of-the-Night anxiety Vicious Cycle attacks especially when you’re in bed at night?

“The relative isolation, quietness, and absence of distractions are most probably the most important factors here.

During the daytime, we can use several strategies to modulate these concerns, including taking direct action to address them. Being in bed in a dark room, they become overwhelming and
inescapable.”

How to Prevent Night Anxiety Vicious Cycle Attacks

Eat A Healthy Diet

It is known that anxiety can be alleviated by consuming a healthy diet. Today many people do not consume the right amount of vitamins and minerals. It is often easier to eat a lot of junk food and meat products. Only a diet that provides you with the right nutrients can result in an improvement in your mental and physical condition.

Breathing Exercises Works

If you are hit with an attack during bedtime and wake up, go into sound breathing exercises. Do this by breathing in through your nose for 2 seconds and out through your mouth for another 2. Continue doing this until the attack subsides, and it will. Practice this technique for a few minutes during the day until you are comfortable with the transition.

Remain In Bed At Night

When you get out of bed during an anxiety attack, this will only stress you out more and increase your panic. It is recommended that you stay in bed and find ways to calm your mind. Try praying  or writing down your thoughts during an attack. Writing not only relieves you of stress, it will also help you analyze the causes behind your distress.

Stay Away From Caffeine

If you take a lot of stimulants such as caffeine then you will definitely have times of anxiety. Most stimulants cause a rise in high blood pressure; this in turn results in an imbalance in our mental state.

What to Do If You Can’t Handle This Anxiety drama on Your Own

If your night anxiety turns to a full-blown panic attack – Worry not my friend. Here’s how to stop a panic attack – Feng Shui Spa Caribbean Stress Relief Combo.

To your health & happiness,

Simone

P.S

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Feng Shui DaySpa Rodney Bay St Lucia-Saint Lucia Island all inclusive SpaTreatments

Feng Shui DaySpa Rodney Bay St Lucia-Saint Lucia Island all inclusive Spa Services & Treatments to help the health of the body…
Feng Shui DaySpa Rodney Bay St lucia-Saint Lucia  Island all inclusive SpaTreatments image logoFeng Shui DaySpa Rodney Bay St Lucia-Saint Lucia Island all inclusive Spa Treatments are here to help you Free Yourself from Physical, Mental and Emotional Clutter.

The Feng Shui Day Spa in St.Lucia invites you to step away from your busy life to enjoy peace, serenity and relaxation in a tranquil, transformational environment that’s both memorable and healthful to help you develop a healthy lifestyle.

We at Feng Shui DaySpa Rodney Bay St Lucia-Saint Lucia Island all inclusive cater to everyone. Choose from luxurious Feng Shui rituals spa treatments and packages including massage therapy, organic body treatments, rejuvenating facials, manicures and pedicures all guaranteed to fit your needs.

Spa gift cards and gift certificates are available for any of our services – the gift of relaxation is never re-gifted!

Feng Shui DaySpa Rodney Bay St Lucia-Saint Lucia Island all inclusive Spa Treatments conveniently located in The Evergreen Plaza Rodney Bay Grosilet St.Lucia designed to deliver complete health & wellness.

Call 1 758 2840617 to book your appointment for ultimate Feng Shui Reopening New Year’s Revival Spa Package  today. We will be happy to schedule you.

( Hurry we’re booking fast!!!)

*Feng Shui Reopening New Year’s Revival Spa Package*

Total well-being and renewal are the end result of this holistic package…

The best of everything The Feng Shui Day Spa has to offer. Your ritual begins with your choice of a Rest, Renew or Detox organic Body Scrub to emerge renewed, re-energized and enliven the senses. Next, drift away into the ultimate relaxation with our Signature Revival Massage, followed by our rejuvenating and nourishing Feng Shui Signature Facial.

2 Hour EC$185 /US$69

The Feng Shui Day Spa Health and Wellness St Lucia Re-opens 2015

The Feng Shui St Lucia Spa plans on reopening their doors soon in Janunary 2015…It’s been a long road, but We’re excited to continue our goal by providing you with the ultimate day spa experience, the highest level of customer service and personalized treatments tailored to your specific needs. Each of us is committed to excellence in all that we do.

Feng Shui Spa St.Lucia wellness understands the importance of slowing down —— taking a deep breath and rejuvenating the mind, body, and soul. We want to stay connected with you by giving you the opportunity to contact us for further information call 1 758 2840617