Night anxiety Attack can ruin any chance of a good night’s sleep.
It takes hours to fall asleep, while intrusive, disturbing and frightening thoughts take control over your mind, which spirals out of control, leading to devastating effects.
Not only do you carry today’s load of being a wreck again, you carry tomorrow’s, with a thousand extra nightmares and the anxious thoughts emerge…
Am I going to lose my job? What’s going to happen at that doctor’s appointment? What if I lose control and go crazy? What if I never get rid of these damn thoughts?
Then, once you start reacting to the anxious thought you find yourself thinking about it overand over again, building a fake and frightening future from it in minutes.
“Why? What keeps triggering these Middle-of-the-Night anxiety Vicious Cycle attacks especially when you’re in bed at night?
“The relative isolation, quietness, and absence of distractions are most probably the most important factors here.
During the daytime, we can use several strategies to modulate these concerns, including taking direct action to address them. Being in bed in a dark room, they become overwhelming and
How to Prevent Night Anxiety Vicious Cycle Attacks
Eat A Healthy Diet
It is known that anxiety can be alleviated by consuming a healthy diet. Today many people do not consume the right amount of vitamins and minerals. It is often easier to eat a lot of junk food and meat products. Only a diet that provides you with the right nutrients can result in an improvement in your mental and physical condition.
Breathing Exercises Works
If you are hit with an attack during bedtime and wake up, go into sound breathing exercises. Do this by breathing in through your nose for 2 seconds and out through your mouth for another 2. Continue doing this until the attack subsides, and it will. Practice this technique for a few minutes during the day until you are comfortable with the transition.
Remain In Bed At Night
When you get out of bed during an anxiety attack, this will only stress you out more and increase your panic. It is recommended that you stay in bed and find ways to calm your mind. Try praying or writing down your thoughts during an attack. Writing not only relieves you of stress, it will also help you analyze the causes behind your distress.
Stay Away From Caffeine
If you take a lot of stimulants such as caffeine then you will definitely have times of anxiety. Most stimulants cause a rise in high blood pressure; this in turn results in an imbalance in our mental state.
What to Do If You Can’t Handle This Anxiety drama on Your Own
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To your health & happiness,
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