Category Archives: Health and Fittness

14 6 feet 3 inches weigh 160ish pounds want to be more fit and eat healthier

14 6 feet 3 inches weigh 160ish pounds want to be more fit and eat healthier? A bit insecure about your body and weight? Wondering about tips on how to go about losing weight…

Somehow, you stumbled across this health and fitness article…which means there is hope for you yet..

It’s okay; we’ve all been there!

You have made the commitment to get into shape. The “I don’t want to exercise” phase is over. Something inside of you has “clicked” and you are ready to begin creating healthier habits. So, where do you start?

Click Here to begin following this guideline and you will see the results you desire quicker and easier.

 

We’ve also created 3 really great tips to help you through this journey too.

To achieve this vision and become fit and healthy, you need to eat well for proper nutrition, and do both cardiovascular and strength training…

160ish pounds want to be more fit and eat healthier

My goodness the first and easiest step tou can take and starting a healthier lifestyle is drinking more water because you’re probably not drinking enough…

You can spice up the taste by adding some cucumbers, lemon and mint leaves which will also add a detoxifying effect for less floating..

Let the water soak up all the vitamins overnight and finish a big fresh jug first thing when you wake up in the morning,..

The cucumbers, lemon and mint leaves  help your digestive system stay on track and you wake up with a nice flat stomach in the morning and you drink more water by doing this detoxifying recipe.

Cut back on sugars and starches (carbs).

Cut back on sugars and starches (carbs).

These are the foods that stimulate secretion of insulin the most. If you didn’t know already, insulin is the main fat storage hormone in the body.

When insulin goes down, fat has an easier time getting out of the fat stores and the body starts burning fats instead of carbs.

Another benefit of lowering insulin is that your kidneys shed excess sodium and water out of your body, which reduces bloat and unnecessary water weight

It is not uncommon to lose up to 10 pounds (sometimes more) in the first week of eating this way, both body fat and water weight.

Wait until your stomach rumbles before you reach for food…

14 6 feet 3 inches weigh 160ish pounds want to be more fit and eat healthier

It’s stunning how often we eat out of boredom, nervousness, habit, or frustration—so often, in fact, that many of us have actually forgotten what physical hunger feels like.

(Don’t miss these other common reasons you can’t stop eating.) If you’re hankering for a specific food, it’s probably a craving, not hunger.

If you’d eat anything you could get your hands on, chances are you’re truly hungry.

Learn how to recognize these feelings mistaken for hunger, then find ways other than eating to express love, tame stress, and relieve boredom.

But talk to your doctor if you think you’re always hungry for a medical reason.

RUBY RED GRAPEFRUIT

pounds want to be more fit and eat healthier

One fruit that deserves to be highlighted is grapefruit, because its effects on weight control have been studied directly.

In a study of 91 obese individuals, eating half a fresh grapefruit before meals caused weight loss of 3.5 pounds (1.6 kg) over a period of 12 weeks..

The grapefruit group also had reductions in insulin resistance, a metabolic abnormality that is implicated in various chronic diseases.

So… eating half a grapefruit about a half hour before some of your daily meals may help you feel more satiated and eat fewer overall calories.

Click Here Discover Secrets to a Slimmer, Sexier, and Healthier You

After following these principles imagine how absolutely incredible you can feel. If others can do it, so can you. Go for it!

Night Anxiety – Why Your Anxiety Attack at Night (And How to STOP It)

Night anxiety Attack  can ruin any chance of a good night’s sleep.

It takes hours to fall asleep, while intrusive, disturbing and frightening thoughts take control over your mind, which spirals out of control, leading to devastating effects.

Night anxiety can ruin any chance of a good night’s sleepYou may also experience hideous dreams that make  absolutely no sense at all. You wake up feeling awful.

Not only do you carry today’s load of being a wreck again, you carry tomorrow’s, with a thousand extra nightmares and the anxious thoughts emerge…

Am I going to lose my job? What’s going to happen at that doctor’s appointment? What if I lose control and go crazy? What if I never get rid of these damn thoughts?

Then, once you start reacting to the anxious thought you find yourself thinking about it overand over again, building a fake and frightening future from it in minutes.

“Why? What keeps triggering these Middle-of-the-Night anxiety Vicious Cycle attacks especially when you’re in bed at night?

“The relative isolation, quietness, and absence of distractions are most probably the most important factors here.

During the daytime, we can use several strategies to modulate these concerns, including taking direct action to address them. Being in bed in a dark room, they become overwhelming and
inescapable.”

How to Prevent Night Anxiety Vicious Cycle Attacks

Eat A Healthy Diet

It is known that anxiety can be alleviated by consuming a healthy diet. Today many people do not consume the right amount of vitamins and minerals. It is often easier to eat a lot of junk food and meat products. Only a diet that provides you with the right nutrients can result in an improvement in your mental and physical condition.

Breathing Exercises Works

If you are hit with an attack during bedtime and wake up, go into sound breathing exercises. Do this by breathing in through your nose for 2 seconds and out through your mouth for another 2. Continue doing this until the attack subsides, and it will. Practice this technique for a few minutes during the day until you are comfortable with the transition.

Remain In Bed At Night

When you get out of bed during an anxiety attack, this will only stress you out more and increase your panic. It is recommended that you stay in bed and find ways to calm your mind. Try praying  or writing down your thoughts during an attack. Writing not only relieves you of stress, it will also help you analyze the causes behind your distress.

Stay Away From Caffeine

If you take a lot of stimulants such as caffeine then you will definitely have times of anxiety. Most stimulants cause a rise in high blood pressure; this in turn results in an imbalance in our mental state.

What to Do If You Can’t Handle This Anxiety drama on Your Own

If your night anxiety turns to a full-blown panic attack – Worry not my friend. Here’s how to stop a panic attack – Feng Shui Spa Caribbean Stress Relief Combo.

To your health & happiness,

Simone

P.S

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