Stress Relief Massage For Anxiety
Stress Relief Massage Pressure Points For Anxiety helps bring the body into harmony. When the body stresses, the brain signals for the release of hormones designed to cope with stressors.
Stress relief massage revs the body’s engine into overdrive. After a time, the body cannot come down from that stress level. In the long run, that level of stressing causes long-term health issues. It makes total sense to bring stress down naturally when possible.
Stress Relief Exercises – Pressure points
If you’re a busy professional with hectic work schedule, find time to pamper your body by giving it a Stress Relief Massage. We at the St.Lucia Feng Shui Spa have many massage techniques up our sleeve. A good stress relief massage therapy could help you get rid of stress and keep you going for a whole week of hectic workloads.
Pressure Points Stress Relief Massage For Anxiety
Take some time off during your lunch break and visit spa in St.Lucia Feng Shui near you and get a Pressure Points Stress Relief Massage For Anxiety.
The principle behind our pressure points stress relief massage for anxiety, is that the entire body is composed of a network of connections that can be manipulated through the hands, feet and other pressure points providing stress relief by causing the body to release endorphins, chemicals that relieve pain and relax the body.
By working acupressure points with mindfulness and consistency, it forms a pattern and rhythm that becomes meditative..
Pressure points stress relief massage at St.Lucia Feng Shui Spa frees up blocked energy and provides relief from pain and discomfort which, in turn, releases the build-up of stress throughout the body. After the first treatment, many people report immediate improvement.
Stress Relief Massage Benefit
Stress relief massage ressure points therapeutic benefits mostly involve relief from pains, such as backaches, headaches, neck and shoulder pain, and arthritis.
It’s also the perfect unwind treatment, used for relaxation, anxiety, insomnia, stress, even depression, indigestion, and constipation. Most people experience the benefits almost immediately.
Get yourself a Stress Relief Massage treatments or give a helping hand to a loved one for relaxing the senses and overall well-being- physical, mental and spiritual at St.Lucia Feng Shui Spa.
Leg massages and foot reflexology for sore muscles is a helpful way to release stress after a long, hard day at work. Leg and foot reflexology massage is beneficial to your body and mind in many ways such as improving blood circulation, foot arch pain, balance water retention, lowering blood pressure, relieving stress, anxiety, depression, flush out toxins, activate lymph drainage, promote immune system and can ease the pain caused due to standing for long periods.
As all are aware, our feet support our body weight and do some of the most important locomotory functions. Whether you stand, walk, jog, or run, there is a whole lot of pressure given to the feet.
Also, by wearing socks and shoes the entire day, blood circulation to these areas becomes limited.
Leg Massage And Foot Reflexology Near Me
After a long tiring and exhausting day, it is not unusual to feel as if your feet need some Rest. Under such circumstances, nothing can invigorate your feet like giving a thorough leg and foot reflexology massage at St.Lucia Feng Shui Spa.
St.Lucia Feng Shui Spa leg massage and foot reflexology is a form of foot massage that loosens the flow of Qi. Basically the feet contain a reflective blueprint of the rest of the body. This foot massage will free the Qi at specific organs around the body.
The thing is, Stress can also manifest itself in the other parts of our body. It is a similar situation to back pain. For back pain, people often get massages, so it makes sense that they should also be a leg and foot reflexology massages, right?
The reality is that when we consider that our feet must bear the brunt of our body weight day after day, year after year, it is hardly surprising that chronic foot soreness is such a common condition.
One of the most well-known and verified benefits of leg massage and foot reflexology is an improvement in circulation throughout the body, which means that blood and oxygen are being cycled through the body more effectively.
This means more oxygen reaches vital organ systems, thereby optimizing their functioning and further increasing the metabolism. This also results in faster healing and re-growth of damaged cells.
Imagine, that you are sitting on a comfortable chair while a pair of soft, healing hands are massaging your leg and feet in such a way that you feel revitalized and relaxed instantly. St.Lucia Feng Shui Spa leg massages and foot reflexology feels like heaven!
How Leg Massage And Foot Reflexology Works
One of the tenants of traditional Chinese medicine is the idea of Qi. A body’s Qi is the natural flow of energy within a body along channels, or meridians.
A healthy human has a steady, unimpeded flow of Qi which will keep internal balance and systems functioning normally. However, disrupting Qi will cause the aches, pains, and health issues that Eastern medicines work so hard to treat.
Foot Reflexology Benefits
According to the theory of reflexology, human beings have certain reflexes in their hands and feet that relate to every organ and overall system of the body.
These reflexes are energy centers which need to be stimulated for revival. So, finding the right energy centers and stimulating them with the right amount of pressure is very important in this kind of massage.
Reflexology is primarily used by many people as a method of eliminating pain. As an analgesic treatment, reflexology can reduce the severity of migraines and headaches, simply by relieving tension in the muscles that can often result in these conditions.
Any headaches induced by stress can also be eliminated since stress and psychological factors often manifest in the physical symptoms of a migraine. This is actually one of the most popular applications of reflexology.
As our bodies age, our nerve endings become less sensitive in parts of our body, particularly in our extremities. That being said, reflexology has been connected with stimulating more than 7,000 different nervous endings in a single session, thereby increasing their function and reactivity.
Leg Massage And Foot Reflexology History
It is an ancient therapeutic practice and is considered as an ancient art. The exact date of the origin of this practice is not known, however there is evidence showing that this therapy was in practice 5,000 years ago in the Middle East and Asia.
Some historical evidence of reflexology is also seen in Egypt and Greece. Doctor William Fitzgerald introduced it to the West in the 20th century. Fitzgerald referred to this treatment as zone therapy.
Opening and cleaning out neural pathways can help improve functionality and flexibility of many areas around the body. Neural pathways are like muscles, so it is good to work them once a week to keep them sharp!
Leg Massages and Foot Reflexology For Sore Muscles:
s you now know, all the leg massage and foot reflexology benefits, we invite you to Kick back. Relax. Rrelieve those tired, aching feet nothing is quite like relaxing after a long day with St.Lucia Feng Shui Spa luxurious leg massage and foot reflexology therapy, which target legs, toes, arches, heels, and sides to alleviate all your aches and pains..
Be kind to provide a luxurious leg massage and foot reflexology therapy not only to yourself but closed ones which is most crucial in today’s stressful life.
Isn’t it time that you took a few minutes for yourself and enjoyed a massage? with a massage therapists near you in St.Lucia Gros Islet:
A day filled with relaxation and pampering could be exactly what you need to distress the woes of everyday life. Our lives are filled with stress and countless responsibilities that can be overwhelmingly hectic at times.
If you’re in need of relaxation to the maximum, you’ll definitely want to go to a massage therapists near you in St.Lucia for at least an hour.
Massage Therapists Near Me St.Lucia Gros Islet:
Many massage therapists offer 30 minutes massage, but those simply aren’t long enough to get the full joy of the massage. In today’s lifestyle, many males enjoy the relaxing Deep Tissue Massage experience.
There are many different kinds of massages done at St.Lucia Feng Shui Body Spa Rodney BayGros Islet, so before you get your appointment with a massage therapists near you in Saint Lucia at Feng Shui Spa be sure to know which kind of massage your body needs.
Swedish De-Stress massage therapy is very popular in today’s society because it is very relaxing. It’s so relaxing, in fact, that many people go to sleep during the massage.
A Swedish De-Stress massage is what is suggested for first time massage clients because it is society’s norm. However, if a Swedish De-Stress massage massage therapy seems too light for you, there are other alternatives.
St Lucia Massage Therapists
A deep tissue therapy tension Tamer targets your body’s deepest layers of muscle and releases tension in overstressed areas making a very different experience from a Swedish massage.
A deep tissue therapy tension Tamer is best if you have tight muscles or high levels of stress.
If you’re really out to pamper yourself, we massage therapists at St.Lucia Feng Shui Spa provide the island hot stone massage combining hot stone protocols with a full body massage which is a very healing and effective experience.
The hot stones also expand blood vessels, which encourages blood flow throughout the body. The hot stones have a sedative effect that can relieve chronic pain, reduce stress and promote deep relaxation.
During a hot stone massage, the therapist places heated, smooth stones across pressure points on the body to loosen and relax muscle tissue.
The warm stones provide a soothing warmth leaving the client feeling completely relaxed. The most important task is for the client to feel submersed in relaxation at the hands of St.Lucia massage therapist.
Massage Therapy St Lucia
Message therapy is a holistic approach that works best to improve the health of an individual through hand-on techniques and integrative Manual Therapy. Massage therapy helps aid the healing of the body on the cellular level and support it to repair its own tissues.
Opting a massage therapy for the whole-body system can improve the ability of the body to heal itself, reduce pain, decrease muscle tension, restore joint mobility, relief stress and is helpful in other myriad health concerns. Ultimately, it leads to the significant improvement in the whole body functions.
Another featured advantage of going to a massage therapist at he St.Lucia Feng Shui local Spa is that we will provide you an effective treatment of stress and anxiety.
Massages enhance mental clarity, improve performance, increase alertness, and rejuvenate your mind. A physical therapist offers you a psychotherapeutic treatment which is a type of physical therapy that is also effective in stress management.
No matter which massage you choose, remember to take the time to relax, clear your mind, and enjoy yourself. We as massage therapists at the St.Lucia spa pride ourselves to take high joy in the quality of massage that we provide.