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People who defend your name when you’re not around are the most loyal friends you could ever get.

Top 10 Lemon Verbena Essential Oil Uses and Benefits

Top 10 Lemon Verbena Essential Oil Uses and Benefits

We cannot deny the fact that Lemon Verbena Essential Oil benefit helps us in many ways we could never imagine. And in this way, Lemon Verbena Essential Oil let us see that there are benefits to make us feel better while enjoying.

How  Aromatherapy and Essential Oils Works

Essential oils and aromatherapy can have a powerful effect on the brain. Because the nerve responsible for smell, named the Olfactory Nerve, goes directly up from the nose to the front part of the brain, called the limbic system.

This part of the brain is such a huge part of our nervous system and who we are as a person.

Besides smelling/olfaction, the limbic part of the brain is also responsible for emotion, mood, behavior, long-term memory, and stress responses.

In a nutshell, emotional responses are driven by the limbic system and the memories that go along with emotions.

Therefore, because we trigger the olfactory nerve with the aromatic smells of the lemon verbena essential oils, we can directly affect the emotional brain, stress responses, and memory. Very powerful stuff!

What Is Lemon Verbena Essential Oil?

Lemon Verbena, is a large tender shrub native to Argentina and Chile. It gets its common name from the lemony scent given off by the leaves when they are crushed or brushed against.

Lemon Verbena belongs to a group of plants called “citrus mimics,” which, as can be inferred, all have citrus-scented foliage.

Lemon Verbena has narrow oval leaves in whorls of 3 or 4. It reaches a height of 6-10 feet..

The essential oil of this wonderful smelling lemon verbena contain citral, linalool, eugenol, citronellal, geraniol, tannins, polyphenols and flavanoids.

These components of the essential oil have been found to have a mild sedative effect on the nervous system and digestive tract.

Lemon Verbena Essential Oil is a lot more concentrated. It has a lot of different benefits for treating the body in a safe and natural way.

10 Lemon Verbena Essential Oil Benefits

Top 10 Lemon Verbena Essential Oil Uses and Benefits
Top 10 Lemon Verbena Essential Oil Uses and Benefits
1. Astringent For Beautiful Skin

Lemon Verbena Essential Oil is a good astringent and tonic. As such, it is perfect for skin. As an astringent, it is good for fighting acne and pimples.

It’s anti bacterial properties help fight the root cause of pimples and acnes reducing their breakouts.

Lemon Verbena Essential Oil is also perfect for controlling oil skin and thus leaving the skin clean and refresh. As all citrus based essential oils are phototoxic, exposure to the sun must be avoided. But in general it is non toxic and very mild.

2. Mosquito repellent:

Lemon Verbena Essential Oil works by masking the smells that mosquitoes use to locate humans. Lemon Verbena Essential Oil has a rather lemony citrus smell that mosquitoes tend to avoid.

3. Best Full Body Detox Cleanse At Home

Due to Lemon Verbena Essential Oil diuretic properties, it believes to detoxify our body; it accelerates good urination pattern thus removing toxins from the body and promotes sweating, too. Detoxification helps us in a lot of ways like lowering blood pressure and speeds up metabolism and digestion.

And due to Lemon Verbena Essential Oil diuretic properties that help in sweating, it eradicates unnecessary substance to our body and makes our skin be rejuvenated and more delicate than before. Healthy skin starts from the inside as well.

4. To Help Reduce Fever

Lemon Verbena Essential Oil reduces fever as its fight against the bacteria, protozoa and viruses that cause fever. Lemon Verbena Essential Oil also simulates the metabolic system and gland secretions and reduces the additional secretion from the eccrine glands (sweat glands) and sebaceous (sebum) glands that lessen the body temperature.

5. Best All Natural Stress Relief

If you are stressed, anxious, or tired, you can use Lemon Verbena Essential Oil to energize the mind and create a more positive environment. It can be added to an essential oil diffuser, to a bathtub, or even directly to the skin as long as it is diluted with Coconut Oil.

6. Essential Oils Detox Bath

One of the simplest ways to use Lemon Verbena Essential Oil for its aromatherapy properties, is to pop a couple of drops into warm, bubble-free bath water, or you could even consider among DIY bath salts with Epsom salts to exfoliate as you go.

Think of it as the lazy girls way to end the day – the Epsom salts will exfoliate and help to get rid of cellulite as well as evening out the tone of your skin, and the Lemon Verbena Essential Oil will help to kill any aches and pains, as well as fighting off depression AND clearing your sinuses and sinus-headaches too!

7. Brings Relief From Everyday Constant Headaches

Headaches can range from the minor and mildly annoying to the severe and debilitating. Those who suffer from chronic headaches can build up a tolerance to medication, rendering it less effective. Others simply haven’t been able to find a remedy that really works.

Try using the Lemon Verbena Essential Oil mix with coconut oil for relief from headaches, and if PMS is the cause of migraines or severe headaches, Chamomile, Lemon Verbena Essential Oil mix with coconut Oil may help ease the symptoms including irritability and mood swings.

8. Relief From Everyday Constant Headaches Nausea

Lemon Verbena Essential Oil are used for easing and relieving the discomfort of nausea. Inhaling the aroma of a few drops of either oil is said to relieve an upset stomach.

9. St Lucia Spa Lemon Verbena Essential Oil Aromatherapy Massage

Massaging with Lemon Verbena Essential Oil transforms the body and soul; it enhances a general well-being and a positive consciousness of the mind. Scents of Lemon Verbena Essential Oil have powerful properties that may awaken memories of long ago, remove anxiety, repose the restless mind, loosen tight muscles and offer many benefits that may render persons exposed to them healthier in body and soul.

Lemon Verbena Essential Oil is a pure live energy cell that unite with the cells in the body creating a perfect environment for the body to rejuvenate and heal itself.

For a lasting positive effect the Lemon Verbena Essential Oil Aromatherapy massage should be administered at least once a week at St Lucia Feng Shui Spa. This is proven to be a great holistic approach to stress management.

10. Essential Oils For Sleep and Good Dreams

It is also said that nutmeg essential oil can help a person have better and more qualitative dreams. It is the subconscious part of the brain that people experience dreams. These dreams are believed to be colourful and intense.

In doing so, it helps a person get rid of both stress and anxiety. Its stimulation of the brain helps in the concentration and memory enhancement of the person. Students and professionals alike can benefit greatly from this oil.

7 Lemon Verbena Essential Oil Uses

1. To use to refresh clothes: Place 5 drops of Lemon Verbena: Essential Oil into about a quarter cup of fabric softener, and add into washer like normal. When you take these clothes out of your washer they will smell just like the soft, fresh, flowery scent of Lemon Verbena.

2. DIY Lemon Verbena Sachet Bags: You can also make a Lemon Verbena Essential Oil sachet and stick it in your drawers to keep your clothes smelling fresh. To do this, just add some dried Lemon Verbena, and accompanying herbs (like chamomile, lemon, or mint leaves), and place them in a small pouch. You can make a pouch easily out of an old t-shirt and some ribbon. Just cut up an old shirt into a large circle, add herbs of choice, and tie up with an old string or ribbon.
To refresh carpets and area rugs

3. Best Spray and Vacuum Carpet Cleaner: Mix 2 – 4 cups of baking soda with 10 – 15 drops of Lemon Verbena Essential Oil, mix in a plastic ziplock back and let sit for a few days to dry out. Then take this mixture, which should smell wonderful when you open it, and sprinkle over your carpets. You can let this sit for a little bit, and then vacuum up. This will leave your carpets smelling wonderful and fresh.

4. Best Smelling Lemon Verbena Scented Candles: Drop a few drops of the Lemon Verbena Essential Oil into the hot wax of a burning candle, this will give off a faint smell. You can also easily find Lemon Essential Oil candles at any home or specialty store. They are very common, and some even have Lemon mixed with accompanying scents.

5. Best Pure Lemon Verbena Soap: For bathrooms you can easily make decorative Lemon Verbena Essential Oil soap out of simple melt and pour soap bases. These soap bases can be bought at any hobbyist store, such as amazon. You can also obtain an unlimited amount of molds. All this requires is taking the soap base of your choice, melting it down, and pouring into molds. To create the lovely Lemon Verbena Essential Oil scent, just add some Lemon Verbena Essential Oil (about 5 drops per cup) to the soap base after it has been melted. Make sure you don’t add it in when the base it too warm or it will destroy some of Lemon Verbena Essential Oil beneficial properties. When these cool off you will have some very nice smelling soap that can keep your bathroom smelling fresh and clean.

6. Best Essential Oils For Sleep And Relaxation: Lemon Verbena Essential Oil is also believed to help relieve insomnia and can be used as a sleep aid. Before bed, spray your pillow and face with Lemon Verbena Essential Oil diluted in distilled water, take a few deep breaths, inhaling lavender directly from the vial or from a drop on a tissue, or place Lemon Verbena Essential Oil Sachet in your pillow case.

7. Best Christmas Tree Scent: To enhance the smell of your Christmas tree, simply spray your tree (real or synthetic) with a mixture of 300 ml water containing 6 drops of Lemon Verbena Essential, or put a few drops of the oil on a piece of absorbent material and place it round the base of the tree (cotton wool is a nice touch as its resembles snow). An alternative idea is to put a few pine cones in a plastic bag containing cotton wool to which you have added 2-4 drops of Lemon Verbena Essential. Seal the bag and leave overnight. In the morning, the pine cones will be infused with the smell of Lemon Verbena Essential. Either arrange them around the base of the tree, or place them in a bowl near the main entrance to the house, so that visitors can benefit from the Christmas nostalgic aroma.

 Lemon Verbena Essential Oil Uses

Lemon Verbena Essential Oil Uses and Benefits

Here is my favorite Christmas bath bomb DIY recipe. The gingerbread and Lemon Verbena scent always puts me in a good mood.

Lemon verbena essential oil health DIY benefits
Lemon Verbena Gingerbread Bath Bombs

2 c. baking soda
1 c. citric acid
1 c tapioca starch

2 tbsp. shea butter, melted
15 drops cinnamon essential oil
15 drops ginger essential oil
8 Lemon Verbena Essential Oil
8 drops clove essential oil

Spray bottle of witch hazel


Sift dry ingredients together in a large glass bowl. Combine shea butter and essential oils, drizzle over dry mixture and mix with hands. Spritz with witch hazel as needed to hold mixture together. Pack into molds, pressing firmly.

Allow to dry 24 – 48 hours before decorating.


Lemon Verbena Essential Oil can be used topically but not at full strength, they need to be diluted with a carrier oil before applying to the skin or else they can cause burns.

Always check with your doctor before using oils or any natural remedy to be sure that it does not interfere with any current treatment protocols.

I enjoy writing about life’s experiences and look forward to do more of it. I am also a certified Aromatherapist and enjoy giving massages at St.Lucia Feng Shui Spa using pure essential oils to help people feel their best physically, mentally and spiritually. My passion is to live life to the fullest, never pass up an opportunity, and give God all the glory, for without him I would be nothing.


Sweet Almond Oil For Face Glow Night moisturizer

Sweet Almond Oil For Face
Sweet Almond Oil For Face

Sweet almond oil is loaded with essential vitamins for beauty such as A, D and E and contains essential minerals like calcium and magnesium.

Sweet almond oil is a hypo-allergenic, lightweight and does not have a greasy feel, unlike oils with a heavier consistency.

Sweet almond has antioxidant properties, protein and omega-3 fatty acids which helps to maintain cell membranes, or to put it on another way it can help to stop cells become free radicals.

This awesome sweet almond oil is one of the best therapies for reviving the natural glow of the skin.

It is know to give a more youthful appearance when applied.

All of these nutrients in sweet almond oil are all essential in making our face so healthy and appealing.

Our face brings beauty to our physical appearance. If you have a healthy, beautiful and a glowing face, people around you will immediately notice it.

They would even compliment you and would ask the kinds of products that you are using to have such an envious beautiful face.

That is why having a glowing face will reflect on how healthy and fit you are as a person.

The best part about sweet almond oil is, it is excellent for use in any skin type (normal, oily, dry and sensitive skin).

It seals moisture, nurtures skin and makes it soft, irrespective of whether you have dry skin or sensitive skin.

So, you don’t have to worry much about the adverse effects of this essential oil on face.

With so many benefits to obtain, you cannot make excuses for not using sweet almond oil for your skin.

Your Skincare

Sweet Almond Oil For Face
Sweet Almond Oil For Face Glow Night moisturizer

why should you use natural products to care for your skin?

To answer this question, you should consider what your skin is.

Many people forget, or don’t even realize, that their skin is not just an outside body covering that you can decorate and abuse in any way you want.

It is a major organ of your body, and is, in fact, the heaviest organ by weight, and also the largest by surface area.

This is a biological fact that no biologist would argue against.

Your skin does many things for you. It breathes and easily absorbs other substances.

Its sweat prevents you from overheating, and also allows the excretion of toxic substances from your body.

The sebaceous glands lubricate your skin and hair, keeping your hair nice and shiny.

It also protects your skin from the effects of harsh chemicals that can cause dermatitis.

Your skin bacteria protect you against the bad germs that can make you very ill if they penetrate the skin, and there are several more properties that your skin possesses to keep you well and young looking.

It is a living, breathing organ and has to be looked after.

Here are simple tips regarding usage of almond oil for face glow and remaining parts of the body.

Organic Sweet Almond Oil Improve Complexion

For softening and moisturizing skin, use it immediately after shower. Put a few drops of almond oil in your palms and rub it over the skin evenly. Consider massaging for 5 minutes and leave it for some time.

Sweet Almond Oil Cleansing Method

If your skin is dry and sensitive at the same time, then also you can use sweet almond oil as a natural cleanser. Simply massage face with pure sweet almond oil for a few minutes, and rinse off with lukewarm water.

Sweet Almond Oil As Moisturizer

You can use sweet almond oil for dry skin as moisturizer…

Mix a few drops of pure sweet almond oil with a good quality lotion, like CeraVe Daily Moisturizing Lotion and use it as a moisturizer. This will soothe skin irritation and itchiness.

Sweet Almond Oil Cleansing

A great way to clean your face is with almond oil. It works for any skin type, especially dry or flaky skin.

Do not wet your face before cleansing. Gently rub oil onto your face in a circular motion. Allow the oil to stay on your face for two to three minutes before continuing.

Apply steam. You can either use direct steam or use a wet washcloth. If using the cloth, wring out excess water and lie back. Place the cloth over your face and leave there until it reaches room temperature.

The steam opens your pores to remove the dirt and dead skin. The last step is using a wet washcloth to wipe away any remaining residue and dirt.

Organic Sweet Almond Oil Treatment Mask

A great way of turning almond oil into a skin treatment mask would be to either add potato or cucumber that you have mashed to a pulp in your blender or natural honey.

As a face mask that is particularly good for the area beneath your eyes, just apply and relax for around thirty minutes before rinsing it away and patting skin dry with a soft towel.

Sweet Almond Oil Brittle Nails Chapped Hands

Lukewarm almond oil works wonders for treating brittle nails and chapped hands. Pour almond oil in an oven safe bowl, and warm slightly (not hot).

Soak hands into oil for 5 – 7 minutes before going to bed.

Sweet Almond Oil For Dark Circles

For under eye bags and dark circles, use your fingertips to lightly massage the area with a few drops of the oil using circular movements and being careful not to drag the skin.

By massaging the oil into the skin like this, you are not only improving absorption, you are also boosting the circulation and drainage of fluid in this area.

It is easy to avoid any greasy feeling after treatment as any oil that has not been absorbed can be quickly blotted away with a tissue, leaving your skin feeling smooth and soft.

Unlike some treatment products, almond oil (being completely natural), can be used as frequently as you wish.

Sweet Almond oil Facial Massage At Night

A facial massage can be a great way to unwind at the end of a long day.

Sweet Almond oil is one of the best oils to use for a facial massage. By doing the massage right before bed you allow your skin to get a maximum benefit from the oil.

You can lessen the appearance of wrinkles, dry skin, impurities, and dead cells.

You can easily remove black heads, nourish and moisturize your skin. Enjoy a bedtime massage and experience the difference in the morning.

Sweet almond oil should not be used by anyone who suffers from nut allergies.

No matter how you use it, it’s an easy, all-natural way to keep your skin looking great.

You could have a serious skin and/or respiratory reaction when using it if you are allergic to nuts. Be prudent and don’t use it if you are affected this way by nuts of any kind.

I hope the information above was useful. Thanks for reading!

9 Remedies To Ease Your Neck Pain – Neck Pain Relief at Your Door

Do you suffer from neck pain or cervical problem? Or perhaps someone you know?

Remedies To Ease Your Neck Pain - Better Neck Pain Relief at Your Door
Remedies To Ease Your Neck Pain – Better Neck Pain Relief at Your Door

Neck pain is very common in people as the region of the head and neck is vulnerable to many kinds of stress.

So, how do you eleviate the pain?

First, see your dotor for a full medical history and physical exam. There are different treatments ranging form non-invasive relaxation techniques and OTC medication to very invasive procedures such as surgery.

Natural Remedies To Ease Your Neck Pain

If you’ve been evaluated and find non-invasive treatment as the right option for you then the list below covers some treatments that, if done routinely, can do wonders to relieve pain and stiffness of chronic neck conditions.

Ginger Pain Relief Recipe To Ease  Neck Pain

Ginger Pain Relief Recipe To Ease  Neck Pain
Ginger Pain Relief Recipe To Ease  Neck Pain

The best home remedies for cervical spondylosis include ginger. Ginger is an effective natural cure for cervical spondylosis. Ginger can be used as an anti-inflammatory.

You can have ginger regularly in your lunch and dinner or have 2-3 cups of ginger tea regularly. Take a piece of fresh ginger, cut it into few pieces and then place the small pieces in a cup.

After adding some cold water to the cup, heat it and then steep it for 20 minutes.

Then strain it and drink it. You can also mix some mustard oil and ginger oil in a cup and then heat them for 5 minutes.

After that take a cotton cloth, soak it in the cup and thereafter apply the cotton cloth as a hot compress on the affected portions. You should do this 3-4 times regularly.

Garlic Pain Remedy

Garlic is a super food for you, says Ayurveda, especially if you have pains and aches due to joint problems and arthritis. That’s because it is a good anti-inflammatory agent and an analgesic.

So, eat two raw garlic cloves on an empty stomach each morning with water. You can also use oil cooked with garlic cloves over the affected area, followed by a hot bath for relief.

Epsom Salt Remedy

Epsom Salt Remedy
Epsom Salt Remedy

This is an invaluable way to treat cervical spondylosis pain and stiffness.

Epsom salt baths work wonders in healing as the magnesium present in the salt balances the pH levels in the body. This in turn reduces stiffness, swelling and inflammation.

It also brings down pain in your neck and shoulders. All you have to do is take a couple of tablespoons of Epsom salt and add water for making a paste and apply to your neck and shoulder. Keep it on for 15 minutes, wash and feel the difference.

Also, refrain from soaking if you have kidney and cardiac problems, or if you suffer from diabetes.

Best cervical pillow for neck pain

It could be that your sleep habits are causing your neck pain. Sleeping in an uncomfortable position or on an uncomfortable pillow can quickly throw your neck out of alignment.

When it comes to neck pain, your pillow could also make a difference. After all, 7–8 hours of your time is spent sleeping. So you need to get it right.

How do I stop my neck from hurting when I sleep?

One study found that people with neck problems saw a significant improvement in their pain after they switched to using cervical pillow for neck pain. As a bonus, they even managed to sleep better!

Water Proper Hydration and Health

The discs between the vertebrae in your spine require water to maintain disc height and spinal alignment and to take pressure off the spine.

Each individual spinal disc is roughly 80 percent water at when we’re born, with this ratio decreasing as we age and the disc degenerates.

Posture Corrector

If you typically have a long sitting job in front of your desktop, it is essential to sit up straight in a locked chair with complete back supported and keep both your forearms supported up to the elbow on the table.

This will typically relieve stress off your neck muscles which are continuously bearing the weight of both your upper limbs.

It is strongly advised to keep your laptop/Desktop screen at the level of your eyes over a book or support and to REFRAIN FROM USING IT WHILE IN LYING DOWN OR SLOUCHED POSTURE IN BED!!

How do you loosen tight neck muscles?

Best pilates exercises for neck and shoulder pain

Pilates focuses on alignment of the spine, engagement of the core muscles and good breathing mechanics, using stretching and strength building methods.

The following gentle exercises can relieve the pain caused by tense, knotted neck muscles and at the same time improve posture.

1. Shoulder lifts

Sit on a chair with your back straight as in the tip 1 above. Relax your arms, neck and shoulders. Inhale while lifting the shoulders up, all the way to your ears.

Exhale as you let your shoulders drop away from the neck. Repeat the movements five times while maintaining long extended neck alignment.

2. Neck Turns

Rest your hands on the thighs and hold your neck in neutral position, looking straight ahead. Check that your jaw is straight and parallel to the floor. To start, inhale and exhale gently turn the head to the right side.

Inhale again in this position while the neck is being stretched, and then exhale as the head rotates back to the center.

Do the same movement this time rotating to the other side. Repeat this drill four more times while maintaining a long neck.

How do you relax your neck muscles?

St Lucia Spa Feng Shui Head Neck and Back Massage

St Lucia Spa
St Lucia Spa Feng Shui

Seeking out a  St Lucia Spa Feng Shui Head Neck and Back Massage  may be one of the best things that you can do for your neck pain.

Massage can not only help improve circulation to your neck, but can also help to decrease tension, and improve nerve conduction and lymph drainage.

Together, these factors help to reduce the scar tissue and inflammation that together can impinge on your nerves and cause pain, tension and general discomfort.

Plus, tight, untreated tissue can pull on other tissues, causing other imbalances and can potentially cause you more widespread issues.

In addition, St Lucia Spa Feng Shui massage therapy will encourage your stress hormones (such as cortisol) to decrease, and cause your ‘feel good’ neurotransmitters (such as serotonin) to increase, leaving you with an eventual feeling of deep relaxation and happiness.

To treat your aching neck, St Lucia Spa Feng Shui Massage massage therapist may use their fingertips, knuckles and hands to give you a deep enough massage.

How can I relieve tension?

You may be asked to breathe deeply during the course of the treatment, as some of the work done to break up scar tissue and feel relaxing.

Try to remember not to eat too much before your treatment, and to drink plenty of water afterwords.

Your massage treatment will surely help with your neck pain, so be sure to also follow any advice regarding exercise, stretching, Epsom salt baths and so on.

Healing yoga for neck and shoulder pain relief

If you determine you simply have a stiff neck, specific yoga exercises will help strengthen muscles and increase flexibility in the neck.

Even gently exercising your neck helps lubricate and speed nutrients to the area. Here are a few exercises for your neck that are particularly helpful.

Healing yoga for neck and shoulder pain

Follow these steps when practicing neck stretches:

– Start in seated position (cross legged)

– Sit up tall, reaching up through the top of the head

– Draw shoulders back

– Exhale, drop chin towards chest, keeping elbows and shoulders pulled back

– Inhale, raise the head back to center

– Do this five times, then on the last exhale, drop the chin and stay in this position for three breaths, breathing through the nose

– Inhale, raise head back to center

– Exhale, slowly drop right ear towards right shoulder

– Inhale, raise head back to center

– Do this five times, then on the last exhale, drop the ear towards the right shoulder and stay in this position for 3 breaths

– Inhale, raise head back to center

– Repeat on left side

Yoga Poses  Half-Circles

Rolling your head around in a full circle–as some people do to “loosen” their neck muscles–can actually cause more damage, so avoid it.

The neck is not a ball and socket joint and is not meant to move around in circles. However, half circles in the front can be done instead. To do this, first drop your chin to your chest.

Move your chin towards the right shoulder then back to your chest. Then move your chin towards the left shoulder and back towards the chest. Repeat this movement three to five times.

Yoga shoulder stretches

Hunch your shoulders as high as possible, then let them relax completely. Repeat this movement 5-6 times.

Next, roll your shoulders in a backwards circular motion (lifting shoulders up, squeezing them back, dropping them down and then bringing them forward again).

Repeat this motion 5-6 times, then move your shoulders in a forward circular motion.

All these shoulder movements help to relax the muscles in your neck and upper back.

Many of us hunch our shoulders unconsciously much of the time. Notice how they feel when they are relaxed and try to keep them this way.

Chest expander yoga pose

Stand up with your feet close together. Bring your hands behind your back and interlace your fingers. Tuck your tailbone in, so you don’t arch your low back too much.

As you inhale, lift your hands away from your tailbone. Squeeze your shoulder blades together and you lift your arms and stay in this position for 3-4 breaths.

On your next exhale, lower your arms back down. This exercise helps strengthen the muscles in your upper back and relieve tension in your upper back and shoulders.

Yoga Arm Lifts

Bring your arms straight out in front of you with your palms facing each other.

As you inhale, reach your arms overhead, bringing your arms next to your ears, if you can do so without any pain.

As you exhale, bring your arms back down in front of you. Repeat 4-8 times. This helps to relieve tension and build strength in the muscles in the upper back.

Press It

Place the palm of your hand against the back of your head and gently press while resisting with your head. Hold for a count of ten. Repeat with your palm on your forehead.

Now place the palm of your right hand against the right side of your head and press, again resisting the movement with your head. Repeat on the left side.

This exercise helps to strengthen the muscles in your neck and makes them less prone to strain.

In most of the cases, the cause of neck pain has been found to be recurrent or lengthy activities.

To figure out the details, human neck or cervical is a combination of seven bony vertebra’s and ligaments in the form of a spine. It starts from base of the skull until the upper torso of the body.

Top vertebrate of our spine, also known as Atlas holds the head. Around the Axis of the neck there is a vertical peg that permits the head movement.

Many people say that if the bony construction of neck and back is the same then why cannot neck bear the same weight as back does.

The answer is simple, there are thick muscles in our back to support and protect but our neck only has nerves, tendons, thin muscles, and joints.

In other words, we can say that there are no thick muscles in the neck to provide protection.

The top 3 joints in neck are responsible for most movement in the neck where as the lower joints of neck and upper back create a support for the head.

Any adverse affect on this support system will lead to tightening of muscle and eventually neck pain.

The source of neck pain may be anywhere near the area of your neck such as jaw, shoulders or head.

What does chronic neck pain mean?
What does chronic neck pain mean
What does chronic neck pain mean?

Overuse of muscles results in strain or inflammation in the neck joints.

Some other problems due to overstress or overstretch includes sprain from sudden ligament wrenching or neck muscle spasms which is very painful.

How do you loosen tight neck muscles?

Modern-day lifestyles and common activities are not kind to the wellbeing of the neck.

Excess tension in the neck muscles can cause neck pain as well, and is probably the most common cause of neck pain.

What does it mean when the back of your neck hurts?

Here the pull on the ends of the ligaments causes pain in the back of the head where the neck attaches to the skull, and this pain can often shoot forward and be interpreted as a headache.

Sitting behind a desk all day, on a chair that may not be ergonomically designed, or peering at a computer monitor for hours at a time may be causing your neck pain.

Sleeping with a pillow that does not support the neck muscles properly, sleeping on your stomach thus putting the neck in a twisted position through the night, reading or watching TV while lying down all put the head and the neck in an awkward position that can cause muscle strain.

Sometimes the reason of neck pain is unnatural such as accidental or whiplash (jerking head forward and backward that results in pulling and stretching the soft neck tissues).

Some people suffer from neck disorders and arthritis (basically a joint pain disease) that causes neck pain.

So, getting rid of neck pain is not that difficult and by following the above-mentioned natural spondylitis cures you can easily get satisfactory results within a very short time.

Question about neck pain?
Anyone have any home remedies for neck pain? I sit at a computer all day long and my neck is killing me!

1. Normal neck pain (ie you don’t have a slipped disk or a serious disorder) is caused by either an accute injury or simply bad posture. My neck pain was caused by bad posture.

What is the proper posture one should have? Your ears should be aligned with the center of your shoulders when someone looks at you from the side.

There are two ways to achieve this simple position, one is the right way and one is the wrong way. The wrong way is to crane your neck backwards so you are looking up. This will cause further symptoms. The right way is to pull your chin in like a military man. Remember the walk like an Egyptian video? Like that…

Picture your head being like a bowling ball on a stick. It is easier to hold up if you keep it vertical. If you lean the ball forward, like most people do, then your whole neck, especially the base, has constant pressure on it.

Neck pain the symtoms?
neck pain ….what might be the sysmtoms?

Most neck pain is caused by activities that strain the neck. Slouching, painting a ceiling, or sleeping with your neck twisted are some things that can cause neck pain. These kinds of activities can lead to neck strain, a spasm of the neck muscles, or swelling of the neck joints.

Neck pain can also be caused by an injury. A fall from a ladder or whiplash from a car accident can cause neck pain.

Neck pain relief instant home remadies
Neck pain relief instant home remadies