Category Archives: Stop Over thinking things too much Anxiety Cronic Disorder

Can stress cause pain all over the body

Susanne Babbel Ph.D., M.F.T.
Susanne Babbel Ph.D., M.F.T.Somatic Psychology

The Connections Between Emotional Stress, Trauma and Physical Pain

Studies have shown that chronic pain might not only be caused by physical injury but also by stress and emotional issues. In particular, people who have experienced trauma and suffer from Post Traumatic Stress Disorder (PTSD) are often at a higher risk to develop chronic pain.

Chronic pain is defined as prolonged physical pain that lasts for longer than the natural healing process should allow. This pain might stem from injuries, inflammation, or neuralgias and neuropathies (disorders of the nerves), but some people suffer in the absence of any of these conditions.

Can stress cause pain all over the body

Chronic pain can debilitate one’s ability to move with ease, may hinder their normal functioning, and the search for relief can lead to pain medication addictions, which compound the problem. Chronic pain is also often accompanied by feelings of hopelessness, depression and anxiety.

Many people are already familiar with the fact that emotional stress can lead to stomachaches, irritable bowel syndrome, and headaches, but might not know that it can also cause other physical complaints and even chronic pain.

One logical reason for this: studies have found that the more anxious and stressed people are, the more tense and constricted their muscles are, over time causing the muscles to become fatigued and inefficient.

More subtly, one might develop psychosomatic symptoms or stress-related symptoms because of unresolved emotional issues. These are not new discoveries; researchers have studied the mind/body interrelationship for several decades because of the importance of this link.

Experts have noticed that experiencing a traumatic event can have an impact on the development of pain. In fact, approximately 15-30% of patients with chronic pain also have PTSD.

Peter Levine, an expert on trauma, explains that trauma happens “when our ability to respond to a perceived threat is in some way overwhelming.”

Most researchers disagree on a precise definition of trauma, but do agree that a typical trauma response might include physiological and psychological symptoms such as numbing, hyperarousal, hypervigilance, nightmares, flashbacks, helplessness, and avoidance behavior.

During a traumatic event, the nervous system goes into survival mode (the sympathetic nervous system) and sometimes has difficulty reverting back into its normal, relaxed mode again (the parasympathetic nervous system).

If the nervous system stays in survival mode, stress hormones such as cortisol are constantly released, causing an increase in blood pressure and blood sugar, which can in turn reduce the immune system’s ability to heal. Physical symptoms start to manifest when the body is in constant distress.

If someone has experienced a trauma prior to their current injury or trauma, old memoriescan potentially be triggered, exacerbating the effects of the newer trauma. Dr. Bessel van der Kolk, a well-known trauma researcher, explains;

“Research has shown that, under ordinary conditions, many traumatized people, including rape victims, battered women and abused children, have a fairly good psychosocial adjustment. However, they do not respond to stress the way other people do. Under pressure, they may feel (or act) as if they were traumatized all over again.”

Often, physical pain functions to warn a person that there is still emotional work to be done, and it can also be a sign of unresolved trauma in the nervous system.Even if one has grieved and processed the emotional impact of a trauma, the nervous system might still unwittingly be in survival mode.

Maggie Phillips, author of Reversing Chronic Pain, writes: “Whether or not trauma was connected to the event or condition that originated their pain, having a chronic pain condition is traumatizing in and of itself.”

Since trauma has been found to have a strong correlation to chronic pain, a combination of psychotherapy and physical therapy would be the most logical pain management option for stress and chronic pain relief. Psychotherapy that uses imagery, addresses the nervous system, and facilitates cognitive behavioral therapy is recommended.

To tackle the physical aspect of chronic pain, Mindy Marantz, director of the Healthwell clinic in San Francisco, suggests focusing on alignment in the body, as well as posture that supports organized alignment.

Additionally, she advises to address potential inflammation, and provides strategies to help calm the nervous system such as Craniosacral therapy or Feldenkrais Movement Re-education.

“These both will help ‘stoke’ the lymphatic system, which in turn helps diminish the effects of fluids that pool as a result of injury. Lymphatic massage as well as compression wraps and education help bring this often overlooked pathway to recovery to patients’ attention.”

Beginning a daily program of walking can help to mobilize the muscles and is the best way to stimulate the lymph system to do its job and oxygenate injured muscles. The International Association for the Study of Pain concluded that acupuncture is also effective in long-term chronic pain reductions related to musculoskeletal pain.

Although one might not be aware of the lingering effect of the trauma, or believe that the traumatic event has been put behind them, the body could be clinging to unresolved issues. Relevant psychotherapy can help to resolve the physical problems.

© Susanne Babbel Ph.D. MFT

21 Simple Ideas To Stop Over thinking things too much – Free Yourself From Anxiety Cronic Disorder

chronic over thinking anxiety disorder

Are you someone who tends to overthink things to much? If this feels like familiar territory to you Stop Overthinking and let Go of Cronic Blocks and Increase Inner Peace now…

We all have good and bad days, but mostly life should be fun and exciting, it all comes down to the choices we make in life, and this will determine how we feel.

How to avoid over thinking

You spend too much time in the negative. It can become difficult to act.

The best way to stop overthinking is to break big objectives or goals into smaller tasks. Put the tasks that are imperative to your goal higher up on the priority list.

This way, you’ll start doing the most important and pressing things to get your goal completed. Once you start discovering what’s most important in getting your objective completed, your’ve essentially done half the work and you’ll start to become less anxious about finishing the work.

Life, work and the world around us are all full of problems, from minor annoyances, flaws and imperfections, to major tragedies and frightening risks and possibilities, but over thinking things too much anxiety does not make them better. Nor does it make us safer, or somehow less likely to be bothered or hurt by any of these vicissitudes.

Instead over thinking things too much anxiety, makes us feel worse and makes us less likely to take positive action to improve our mood or actually change those situations which are changeable.

Stop Over thinking things too much – Free Yourself From Anxiety Cronic Disorder

🍇Overthinking is parasitic…. It’s viral…. It’s deadly, even🍇🍇🍇

Stop Over thinking things too much
21 To Stop Over thinking things too much

But over thinking things too much is a particularly nasty  cronic virus. It breeds and multiplies and weaves itself silently into your thoughts so that while you’re going about your daily business under the illusion that everything is going fine, it’s grinding away at you in the background working to convince you everything is not fine. Over time, like depression, it wears you down and out.

Women tend to be overthinkers, research shows. For instance, we’re 42 percent more likely to ruminate than men are when we’re feeling down.

This may be because we’re more attuned to our emotions and try really hard to understand what causes them, studies suggest. Your individual tendency to overthink things to much may also be linked to how you were raised.

Having overcontrolling parents may set you up to do it, perhaps because such mothers and fathers try to suppress children’s thoughts and emotions.

Life is simple but we insist on making it difficult by thinking thinking and overthinking..

Stop Over thinking things too much anxiety

No matter what causes over thinking things too much, all of us can relate. “We spend most of our time in the past or the future, “It’s very hard to be in the present moment. Our minds are always racing.”

There is no point thinking of what happened or what will happen. The past is something to learn from and the future will take care of itself. A lot of people worry too much of tomorrow that they try to over-achieve what they can do today…

Get Out of Your Head. There’s a fine line between thinking constructively and slipping into a toxic thought spiral. The key is being able to stop over thinking things too much over whatever is bothering you and to move on to problem solving — or just letting it go if there’s nothing you can do. Try these tips when your head is spinning.

Side Effects Of Excessive Over Thinking

The symptoms of over thinking things too much include neuroses, obsession and the inability to make a decision. It causes your stress levels to rise and your blood pressure to soar. So why do it? Why succumb to this invisible, yet very present disease? Why let yourself live in this state of perpetual uncertainty?

Let go the past, holding onto the past means we are still living in the past. If someone did something bad, forgive and move on, if we made mistakes, learn and become better.

We cannot move forward when the past is holding us back, by living in the present we will be happier and allow more to enter our life.😊

When there is inner peace there are no anxieties and fears, no negative thoughts or negative expectations, no stress and no lack of satisfaction and happiness. It is a state of emotional and mental poise, happiness, confidence and inner strength.

How to stop overthinking your life and start living…

There are many reasons why you need to gain at least some measure of inner peace to stop overthinking

1. Inner peace improves your ability to concentrate.

2. It improves the ability to handle efficiently the daily affairs of life.

3. It increases your inner strength and power.

4. Inner peace eliminates impatience, anger, nervousness and restlessness.

5. Inner peace develops patience, tolerance and tact.

6. It makes you feel centered, grounded, and stable.

7. Being mentally and emotionally calm contributes to improved sleep.

8. You gain the ability to be emotionally and mentally unaffected by what people think or say about you.

9. It eliminates stress, anxieties and worries.

10. Inner peace brings inner happiness and bliss.

11. It increases self mastery and self discipline.

12. It relaxes the body and nerves.

13. The healing energies of the body work unhindered.

14. Being peaceful enables you not to be swayed by events, hardships and difficulties, and to maintain inner poise, clear judgement and common sense in such situations.

15. Inner peace eliminates negative, futile and restless thinking.

16. It improves your relationships with other people.

17. It makes life look brighter.

18. It increases creativity.

19. It makes it easier to meditate.

20. It is the gateway to enlightenment and spiritual awakening.

How to stop overthinking and relax

Your mind overthinks things way too much. It’s dangerous for you. Your thoughts can make a situation a hundred times worse in your head, when in reality the situation wasn’t even that bad to start with.

21 Simple Ideas To Stop Over thinking things too much

Being happy, joyful, laughing, smiling, feeling positive and also grateful; this is how we should be living our life.

Smile more and frown less, the more we smile the better we feel, and we also spread our happiness to others, smiling is contagious. Plus smiling makes us look better, sexier, and more youthful. Life is too short to be unhappy. 😊

With that said, remember that thoughts become things and themore you 0ver think things too much, the more you will begin to manifest the exact thing you are worrying about.

Overthinking is Stressful, so stop it when you can and redirect to positive thoughts!

Your thoughts and feelings will energetically create your life. The good news is that you have all of the tools above you need to create a life of positivity and inner peace.