For many of us, daily life is full of traffic, texts and multitasking, which means that booking in a massage provides us with some much-needed time to relax and reflect in private. Yet there are both physical and mental benefits to bringing your partner along for the experience too.
Because St Lucia Feng Shui Spa treatments are formulas, each using a combination of music, massage and holistic techniques to rejuvenate the mind and body, double treatments require an additional level of skill and concentration from therapists.
With two clients in one room, the therapists will work together to create flow and motion and set an intention in the room. Each moment is a combination of synchronised movement and free-flowing music.
Call us today on 1 758 4528893 and discover the perfect Feng Shui Together couples’ spa package or check out more of our Feng Shui wide massage breaks See Here.
We offer spa massage treatments to relax and de-stress you further, and leave you feeling pampered and looking great.
Whether you’re a regular spa user or new to the idea, you’re sure to find a massage treatment that’s perfect for you at St.Lucia Feng Shui Spa. We also offer a large variety of health, relaxation and beauty options including spa treatments for both women and men, that will make you look and feel great. Treat yourself to a massage, manicure, wax, salt scrub, or one of our many other spa treatments.
What you put in your mouth affects both your physical and mental functions. Ever wonder why you’ve gained or lost a few pounds for no obvious reason? Had one of those days where you can’t seem to remember a thing? Your diet may have something to do with it. Your diet also affects how you age. More specifically, it plays a part in whether you age gracefully or whether you show signs of early aging. While we cannot prevent time from moving forward, we can be proactive in reducing the physical and mental effects of aging. Certain foods can actually help you age slower.
While it’s not essential that you fully understand digestive and metabolic functions, understanding the basics can be helpful. Basically, all food and drink pass through the stomach, eventually ending up in your small intestine. Your small intestine breaks down everything that you eat and drink into its basic elements, including vitamins, minerals, and nutrients. Your gut delivers the vitamins, minerals, and nutrients from healthy foods into your body’s cells, which provide nourishment. Contrastly, when you eat junk, your cells – for the lack of a better term – feel like crap.
Your choice of food also affects the rate at which your metabolism either hums or sputters along. For example, protein-rich foods give your metabolism a boost, while complex and refined carbs – as they are very difficult to break down – significantly slows your metabolism. When your metabolic rate is slow, you’re more at-risk for developing a myriad of health conditions – all of which are linked, directly or indirectly, to an impaired inflammatory response. In short, healthy food helps to keep your metabolism going. By contrast, junk food slows your metabolism – increasing inflammation, and promoting aging.
It all comes down to this: if you want to age slower, you first have to slow down inflammation and improve your metabolic health. People who show signs of aging too early in life often don’t bother with keeping inflammation in check.
THE ROLE OF FOOD IN AGING “Poor-quality foods, like trans fats, cause inflammation – and aging is basically a chronic inflammatory state. Can you look older because you’re eating like crap? Absolutely.” – Timothy Harlan, MD, assistant professor at Tulane University School of Medicine
Before we get to the five foods that make you age slower, let’s add another tool to your anti-aging toolkit by going over the foods to avoid at all costs! (Remember: “Prevention is the best medicine.”)
Stay away from the following:
Deep-fried stuff: anything that is deep-fried is bad. This includes the pre-packaged stuff, like potato chips and French fries.
Doughnuts and pastries: laced with fat, pastries contain a boatload of sugar. Excess sugar intake is tied to the early development of wrinkles.
Fatty meats: also high in “sat fats,” fatty meats offer little in the way of nutritional value.
Processed meats: most processed meat is high in saturated fat and nitrates; both accelerate inflammation and therefore aging.
Too much booze: up to two drinks per day may be beneficial, but anything beyond an occasional couple of beers or glasses of wine causes early aging.
Now that you know what to avoid, let’s get to the important stuff.
HERE ARE FIVE FOODS THAT MAKE YOU AGE SLOWER! “Ninety percent of the diseases known to man are caused by cheap foodstuffs. You are what you eat.” – Victor Lindlahr..
BEANS AND LENTILS Beans and lentils are packed with fiber and protein, both of which help to stabilize your blood sugar levels. Fiber helps us feel fuller for longer, while protein helps build muscle and burn fat while providing a steady dose of energy. Perhaps most important, beans are low on the glycemic (read: sugar) scale, meaning that they provide the above benefits without causing inflammation or slowing the metabolism. Both help to slow the aging process.
Black, kidney, navy, and pinto beans are all great choices, as are garbanzo beans (chickpeas) and dried peas.
CARROTS Carrots are one of the best health foods available, mainly due to a large helping of beta-carotene. Beta-carotene is a powerful antioxidant, safeguarding our cells and DNA from free radicals such as environmental pollutants. Free radicals are known to cause early aging, and beta-carotene works as a preventative measure in this regard. Carrots also contain the nutrient falcarinol, which has anti-cancer properties.
To get the most nutritional value from carrots, try eating them raw and whole. Chopping and cooking the vegetable allows some of the nutrients to “leak” out.
SOY PRODUCTS Products derived from soybeans such as tofu and edamame help to prevent cellular aging. Edamame has a rich supply of isoflavones, a class of phytochemicals that have anti-cancer, anti-inflammatory, antimicrobial, and antioxidant properties. Tofu, a favorite of vegetarians and vegans, has the same benefits of edamame, but with a healthy dose of protein and essential amino acids! Tofu is also mineral-dense, containing calcium, copper, magnesium, manganese, phosphorous, and zinc!
In short, if you want to prevent early aging, load up on soy products! (Note: If you are eating tofu, we recommend organic sprouted tofu!)
SALMON As we are well-aware, diseases affecting the brain and heart tend to target older adults. A good solution is to substitute some of that red meat for freshwater fish such as salmon, which provides healthy fatty acids. Researchers state that omega-3 fatty acid can ward off age-related cognitive decline. The freshwater fish is also loaded with potassium, which may help prevent the development of heart disease.
Finally, salmon is one of the few foods that contain a good dose of selenium, a mineral that promotes thyroid health, regulates hormonal activity, and keeps the metabolism revved up!
CITRUS FRUITS Lemons, limes, grapefruit, oranges, mandarins, and tangerines are some of the best foods to slow aging down. Let us count the ways citrus helps:
– Contains a boatload of vitamin C, which has antioxidant properties, fights infections, and limits inflammation.
– Contains anti-aging flavonoids and carotenoids.
– Wards off age-related cognitive decline, heart disease, and various types of cancer.
FINAL THOUGHTS Health foods, such as those mentioned above, go a long way in limiting the physical and mental effects of aging. Diet is an absolutely critical factor, and we’ve given you five of some of the most potent foods to help you age slower. If you need additional proof, ask someone in your life who has aged gracefully to list some of their favorite foods! The chances are quite good they’ll give you some awesome items to incorporate into your diet.
Stay healthy, eat right, age slower, and age beautifully!
The countdown is on! Avoid the long lines and traffic.Time to start wrapping things up with gift cards from ST. LUCIA FENG SHUI SPA. WhatsApp 717-1866, or Call Us 452-8893..
A Merry Pedicure (50 mins) 2 For $90ec Deck your heels in holiday delight! Nails and cuticles are meticulously groomed as you soak in festive berry infused foot bath, crushed cabernet scrub smooths away dry skin, in preparation for an infused chocolate massage targeting sore muscles and joints, final luxury of chocolate caramel coffee paraffin dip to ensure that your feet remain supple and moisturized. Topped off with your choice of polish whilst enjoying a glass of wine and christmas cake.
Holiday Rocks Full Body Massage (1Hr) 2 For $175ec Melt into the season with a twist on our traditional hot stone massage incorporating soothing chocolate spice, to promote a re-energizing response, while skilled hands bring you back to a place of clarity and peace.
Twinkle Twinkle Little Body Scrub (30mins) 2 For $90ec It’s time to twinkle like those Christmas lights (kind of). Our mint body scrub will make you glow in a good way, by brightening your complexion to emerge with better circulation and soft glowing skin.
Wonderland Full Body Massage (1Hr) 2 For $160ec We want to take you to the moon and back this holiday. ‘mmm’. Eyes closed, your body being soothed, while you indulged your mind floating away as rhythmic strokes restore overall harmony, addressing any particular issues you may have.
Be Merry and Bright Facial (1Hr) 2 For $155ec Sparkle and Shine at all your Holiday Event! A bespoke power packed facial completely customized to meet your needs with deep cleansing, gentle exfoliation, specialized extraction to ensures that all pores are unblocked followed by soothing facial massage and hydrating mask, resulting skin radiant glow.
Chestnut Pop Back Massage (30mins) 2 For $90ec The “It” back massage of the season! Focuses specifically on the back, neck and shoulders, using warm stones to ease tightly knotted muscles. Feel stiff joints unlock and muscular tension eases.
All Wraped Up Detox (1Hr) 2 For $175ec If you can’t do it for the Christmas then take time out and save it for January. Immerse yourself into an Infinitely loving embrace with spiced chai detox to erase any lingering traces of toxin buildup in the body while reducing inflammation, providing an overall sense of well being.
Sweet Relief Foot Maasge (1Hr) 2 For $70ec Your feet take quite a punishing through day-to-day work and play. Get ready to enjoy a level of pampering that will re-energize your feet, awakening aching soles and put a spring back in your stride.
2 For 1 Gift Certificate Packages
Goddess Of Giving 2Hrs 30 minutes 2 For $295ec Package Includes: Twinkle Twinkle Little Scrub All Wraped Up Detox Holiday Rocks Full Body Massage
A Merry Everything 4Hrs 2 For $495ec Package Includes: Wonderdand Full Body Massage Twinkle Twinkle Little Scrub Be Merry and Bright Facial A Merry Pedicure Candy Cane Manicure
Everyone requires a little downtime. Our Spa Packages are the perfect bundle of rejuvenation making them a popular Christmas gift for whoever you’re shopping for – Gifts for your Work colleagues, Staff Party, Wedding, Anniversary, Engagement, Happy Birthday, I Love You, I’m Sorry, Thank You, Family, or Yourself.
Seriously, whats a better gift than pure relaxation for those you love?!
Our Gift Certificate come’s beautifully nested inside a specialty gift box, complete with gift bag! In a matter of minuets you’ll have done all your Christmas shopping without spending too much.
You can put your feet up with sense of achievement…You’ll love giving them & they’ll love receiving them.
NB: Please mention “Buy 1 Get 1” when enquiring about our holiday specials TO QUALIFY!!!!
We are Located in the Evergreen Plaza next Massy Supermarket Rodney Heights.