It takes hours to fall asleep, while intrusive, disturbing and frightening thoughts take control over your mind, which spirals out of control, leading to devastating effects.
Signs You Are an Overthinker Quotes and Sayings
You may also experience hideous dreams that make absolutely no sense at all. You wake up feeling awful.
Not only do you carry today’s load of being a wreck again, you carry tomorrow’s, with a thousand extra nightmares and the anxious thoughts emerge…
Am I going to lose my job? What’s going to happen at that doctor’s appointment? What if I lose control and go crazy? What if I never get rid of these damn thoughts?
Then, once you start reacting to the anxious thought you find yourself thinking about it overand over again, building a fake and frightening future from it in minutes.
Signs You Are an Overthinker Thoughts
“Why? What keeps triggering these Middle-of-the-Night anxiety Vicious Cycle attacks especially when you’re in bed at night?
“The relative isolation, quietness, and absence of distractions are most probably the most important factors here.
During the daytime, we can use several strategies to modulate these concerns, including taking direct action to address them. Being in bed in a dark room, they become overwhelming and
Signs, You, Are, an Overthinker, Quotes, and Sayings