14 6 feet 3 inches weigh 160ish pounds want to be more fit and eat healthier? A bit insecure about your body and weight? Wondering about tips on how to go about losing weight…
Somehow, you stumbled across this health and fitness article…which means there is hope for you yet..
It’s okay; we’ve all been there!
You have made the commitment to get into shape. The “I don’t want to exercise” phase is over. Something inside of you has “clicked” and you are ready to begin creating healthier habits. So, where do you start?
Click Here to begin following this guideline and you will see the results you desire quicker and easier.
We’ve also created 3 really great tips to help you through this journey too.
To achieve this vision and become fit and healthy, you need to eat well for proper nutrition, and do both cardiovascular and strength training…
My goodness the first and easiest step tou can take and starting a healthier lifestyle is drinking more water because you’re probably not drinking enough…
You can spice up the taste by adding some cucumbers, lemon and mint leaves which will also add a detoxifying effect for less floating..
Let the water soak up all the vitamins overnight and finish a big fresh jug first thing when you wake up in the morning,..
The cucumbers, lemon and mint leaves help your digestive system stay on track and you wake up with a nice flat stomach in the morning and you drink more water by doing this detoxifying recipe.
Wait until your stomach rumbles before you reach for food…
It’s stunning how often we eat out of boredom, nervousness, habit, or frustration—so often, in fact, that many of us have actually forgotten what physical hunger feels like.
(Don’t miss these other common reasons you can’t stop eating.) If you’re hankering for a specific food, it’s probably a craving, not hunger.
If you’d eat anything you could get your hands on, chances are you’re truly hungry.
Learn how to recognize these feelings mistaken for hunger, then find ways other than eating to express love, tame stress, and relieve boredom.
But talk to your doctor if you think you’re always hungry for a medical reason.
RUBY RED GRAPEFRUIT
One fruit that deserves to be highlighted is grapefruit, because its effects on weight control have been studied directly.
In a study of 91 obese individuals, eating half a fresh grapefruit before meals caused weight loss of 3.5 pounds (1.6 kg) over a period of 12 weeks..
The grapefruit group also had reductions in insulin resistance, a metabolic abnormality that is implicated in various chronic diseases.
So… eating half a grapefruit about a half hour before some of your daily meals may help you feel more satiated and eat fewer overall calories.